Za momwe mungatetezere kulemera kwalembedwa kale-zolembedwanso matani mazana a mapepala ndi zochuluka (kapena zowonjezera) terabytes mu intaneti. Tonsefe timadziwa kuchepetsa kulemera, koma pazifukwa zina sikuti aliyense amatha. Mwinamwake, ndi bwino kuyang'anitsitsa mfundo, maonekedwe. Lero tikambirana zothandizira kwambiri zowonongeka.
Nutritionist
Wopatsa thanzi labwino ndi wodyetsa zakudya, ndipo pambuyo pake, njira yochepetsera, koposa zonse, imagwirizana ndi zakudya. Kotero, tiyeni tiyambe ndi malangizo a katswiri wamaphunziro kuti azitha kulemera.
- Chakudya chosiyana. Sizingatheke kuti mutha kukhala pansi pa chifuwa chachikulu, chabwino, ndipo ngati mutapambana, mutatha kusungunuka ndi zokoma ndi mafuta ndizosapeweka. Kuti musamenyane ndi zovuta, dzipangire nokha ma menu osiyanasiyana, popanda malire okhwima ndi nthawi. Pakuti maonekedwe abwino ndi maswiti samasokoneza, koma mumayeso oyenera.
- Sinthani mbale imodzi yochepa. Idyani mbale zamadzimadzi ndi zakumwa za mchere. M'malo mwa mafoloko ndi makapu mugwiritsire ntchito timitengo to sushi - ndi iwo mudzadya pang'onopang'ono komanso mosamala.
- Yerekezerani ma labels. Malangizo abwino kwambiri othandizira kutaya thupi ndikutengera, osati kuchotsa. Kodi mukufuna yogiti? Werengani malembawo pazomwe mwasankha ndikusankha pang'ono.
- Musasiye maphwando a banja, koma tsatirani mfundo - yesani chirichonse, musadye kalikonse.
- Musasokoneze njala ndi ludzu. Phunzirani kumva zofunikira za thupi lanu.
Katswiri wa Endocrinologist
Ponena za anthu okhulupirira zachipatala, udindo wawo pakuphunzira kulemera kwakukulu ndi kutali kwambiri. Othandizira otchedwa Endocrinologists amagawana mitundu itatu ya anthu kuchokera ku maonekedwe a chibadwa:
- amatha kulemera kwambiri (mwachitsanzo pafupifupi onse amavutika ndi kulemera kwakukulu);
- golide amatanthawuza (kulemera ngati mutadya zonunkhira ndi ufa wambiri, komanso mosavuta kulemera, kusiya zakudya izi);
- kuwonjezeka kwa metabolism (mmalo mwawo, panalibe pafupifupi zonse, amatha kudya monga momwe amafunira osati ochepa).
Pachifukwa ichi, malangizi othandizira anthu odwala matenda olemera kwambiri omwe angakhale a gulu loyamba:
- Anthu omwe ali ndi chizoloŵezi chofuna kunenepa kwambiri ayenera kuyendetsa moyo wawo wonse.
- Pano padzakhala koyenera kusiya kamodzi ndi zinthu zonse "zoyera" - ufa wa tirigu, shuga woyengedwa, mpunga woyera, pasitala ndi zina zotero.
- Ntchito yeniyeni yokwanira idzakupulumutsani kuti musamamvere zakudya zovuta. Malingana ndi zachiprotestinology, pali mitundu itatu ya kulemera kwake, zonsezi zimachokera pa mfundo ya "kuthera zambiri kuposa kudya":
- chakudya chokwanira ndi mphamvu yochepa;
- masewero othawirika nthawi zambiri;
- kuchita masewera olimbitsa thupi komanso zakudya zabwino .
Simukusowa kukhala dokotala wa sayansi mu sayansi yamakono kuti muzindikire kuti njira yotsirizayi ndi yabwino koposa kuchokera ku chiwerengero cha "kulemera kwa thupi - thanzi".