Wopedwa kuchokera ku ziyeso za thupi lake, ife, ndithudi, timafuna kumasuka. Ayi, chilakolako chofuna kulemera sichitha, zimangofuna kulemera thupi mosavuta. Pali njira imodzi yokha yochitira izi (zotsatira zowona mofulumira siziyenera kuyembekezera) - zakudya zabwino.
M'malo mochotsa nkhawa zanu ndi kukhumudwa ndi zakudya zina zomwe simukulephera, ganizirani momwe zingakhalire zosangalatsa kuti muchepetse thupi lanu popanda kusowa njala. Koma iwe umangofunika kuti udzipereke yekha ndi kupirira.
Kuthamanga metabolism
Kuti mumvetsetse kuti mwamsanga mutaya kulemera popanda kusowa njala, muyenera kumvetsa thupi lanu.
Mukadzuka m'mawa, mutu wanu sungathe kuganiza, makamaka, kugwira ntchito. Ndi maso otseguka, timakonzekera kadzutsa , ndikutsegula pakamwa pathu, ndikuphimba chakudya kumeneko. Zonsezi zimapangitsa kumverera kwa mimba tsiku lonse. M'malo mwake, mumangotembenuza mitsempha yamtunduwu mutadzuka.
Imwani kapu ya madzi otentha ndi madzi a mandimu ndipo patatha theka la ora khalani ndi kadzutsa, koma mukudya . Citric acid imakonzekera m'mimba chifukwa chakumbudzi, madzi amayamba njira zonse zamagetsi - muli maso.
Timadya mwanzeru
Njira yowonjezera zakudya, ndiko kuti, njira yochepetsera thupi popanda kusowa njala, imaphatikizapo kawirikawiri, kowonjezera, kudya zakudya moyenera. Kawirikawiri ndimadya pafupifupi 4 mpaka 5. Zakudya zowonjezera - izi zimakhutiritsa kwambiri, kotero kuti mutatha kudya simukufuna kukhala ndi chotukuka ndi mtedza. Kulimbitsa thupi - kukhudzana kwathunthu kwa chakudya, mapuloteni ndi mafuta (nthawi zina mungakhale okoma).
Kuti muchite izi, mukufunikira kudya ndi malingaliro. Onetsetsani kuti mudye chakudya cham'mawa (mutatha kumwa mowa), musadye chakudya cham'mawa chambiri (zipatso, mtedza, masamba, mkaka wowawasa), idyani - zakudya zamapuloteni kuphatikizapo mbale, komanso chakudya chamadzulo kuposa 19.00. Ngati mumagona tulo musanagone, imwani tiyi wobiriwira ndi uchi kapena kapu ya kefir.