Anthu ambiri sangathe kudzuka ndikugwiritsa ntchito tsiku lawo opanda khofi m'mawa. Koma atsikana ambiri amakhala ndi chidwi, khofi imakula bwino kapena imakhala ndi mafuta. Anthu ambiri amadziwa kuti zakumwazi zimaloledwa kudyetsedwa m'madyere ambiri, chifukwa ndizochepa. Koma pano ndi bwino kuwerengera zakumwa zomwe mumamwa, ngati mumamwa makapu asanu patsiku, zidzakhalanso zofanana ndi kudya mbale ya borsch yochuluka. Kotero tiyeni tiwonebe ngati ikuchokera ku khofi.
Mbewu
Chinthu choyamba chimene muyenera kuchisamalira ndi nyemba za khofi, momwe muli mavitamini ambiri, chakudya ndi mafuta. Aliyense amadziwa kuti ali okazinga, ndipo panthawiyi kuchuluka kwa mafuta kumachepetsedwa kwambiri, koma kuchuluka kwa mapuloteni ndi zakudya zikuwonjezeka. Chifukwa cha izi, mphamvu ya mphamvu imachepa ndipo imakhala yofanana ndi 0. Komanso, mbewuzo zimakhala pansi ndipo ufa umapezeka. Muyenera kudziwa kuti ngati mumathira madzi pang'ono m'chikho, ndiye kuti kalori ya khofi imakula kwambiri. Nazi zitsanzo za zakumwa zozizwitsa: American - 2 kcal, cappuccino - 75 kcal, ndi mocha - 165 kcal.
Zifukwa za mapaundi owonjezera
Tinganene molimba mtima kuti khofi imakula mafuta, ngati mumamwa ndi sangweji kapena keke. Komanso chiwerengero cha makilogalamu chimakula chifukwa cha shuga ndi uchi, zomwe zambiri zimawonjezera ku zakumwa zolimbikitsa. Kuchokera ku khofi kukula bwino, ngati muwonjezera zonona, koma dziwani kuti izi sizikukhudza mkaka. Chakumwa choterechi chimawoneka chothandiza pambuyo pa kuphunzitsidwa kwakukulu, chifukwa kumathandiza kubwezeretsa mphamvu zowonongeka.
Kodi kuchepa kwa khofi ndi zoona, kokha ngati mumamwa khofi yoyenera. Kuti mutha kuphika khofi yotsika pansi, tiyeni tiwone momwe zilili zowonjezera zomwe mumaphatikiza ku zakumwa:
- mu supuni 1 ya shuga - 25 kcal, uchi - 67 kcal, shuga wa nzimbe - 15 kcal;
- mu 50 ml ya mkaka wamafuta - 24 kcal, mafuta-wopanda - 15 kcal;
- mu 1 tbsp. ndi spoonful wa zonona - 20 kcal, kukwapulidwa - 50 kcal, masamba - 15 kcal, youma - 35 kcal.
Tsopano mukudziwa ngati mumataya khofi kapena mulibe mafuta, ndipo muli ndi mwayi womwera chikho chakumakonda, koma moyenera, kumwa zakumwa zam'kamwa m'mawa.