Zitsimikizo za kulemera kwa kulemera

Msungwana aliyense amadziwa kuti chinthu chovuta kwambiri ndikumangokhalira kulemera , pangani chisankho chomwe kuyambira tsopano-njira yatsopano ya moyo. Mukhoza kuyesa njira zosiyanasiyana, kuphatikizapo - zovomerezeka za kulemera kwa thupi. Koma musaganize kuti zitsimikizidwe zimenezi ndizo matsenga omwe mungapange nokha. Iwo angokuthandizani kuti muchotse zovuta zanu zamaganizo ndi zolakwika zolakwika monga "Sindidzachepera". Mukangoyamba kukhulupirira mu zotsatira, zidzakhala zosavuta kuti mukwaniritse!

Ndani akufunikira zitsimikizo zabwino?

Thupi lathu ndi mgwirizano wovuta wa psyche ndi chipolopolo chakuthupi, chomwe chimagwirizanitsa pamtunda wozama. Ngati muli otsimikiza kuti mulibe mphamvu, ndipo simungathe kulemera - mumapatsa thupi lanu malingaliro omwe sakufuna kupita ku cholinga chawo. Ndipo potsirizira pake izo zikutembenukira kuti "musiye" kapena musayambe kudya bwino. Koma zitsimikizo zabwino zakupangidwira kukuthandizani kusintha maganizo anu amkati, khulupirirani kusintha ndipo, chofunika kwambiri, yesetsani kusintha thupi lanu kwa iwo.

Mukungofunikira kutsimikizirika kolondola kuti mukhale wolemera, ngati mukuvomereza nthawi zonse maganizo oterowo:

• "Ndingaganize bwanji kuti ndikuyenera kusiya chirichonse chokoma, mtima wanga umatsika"?
• "Zithunzi zimakhala zokongola ndipo zimachokera ku izi zoyipa";
• "Ndili ndi moyo wamba";
• "Sindinakhalepo wathanzi, ndipo tsopano sindikulemera";
• "Sindingathe kudzikana ndekha";
• "Ndikufuna kulemera, koma palibe chochita ichi," ndi zina zotero.

Nchifukwa chiyani malingaliro awa akuwononga? Ndi zophweka. Ngati mumatsutsa nyenyezi kapena zitsanzo, mumauza kuti "kukhala wochepa thupi ndi woipa!", Ndipo thupi limayesetsa kukana zovuta zanu. Ngati mumadziuza nokha kuti "Sindidzataya thupi," thupi limadziwa izi ngati gulu! Ndipo ngati mukufunafuna zifukwa ndipo simukuzindikira kuti mavuto anu akuchokera ku zakudya zosayenera komanso kukhala ndi moyo wokhazikika, ndiye kuti mukudziwonetsera nokha kuti palibe chomwe chimadalira inu, ndipo palibe chomwe chiyenera kusintha - icho sichingagwire ntchito.

Kuti muchepetse kulemera, muyenera kukhala ndi cholinga chenicheni, perekani nthawi yeniyeni (yachibadwa, kuchepa kwa thanzi kumafika pafupifupi 4 kg pa mwezi, 1 kg pa sabata, motsatira). Ndipo chofunikira kwambiri - kuzindikira kuti kulemera kwanu ndi kulakwitsa kwanu, komanso kuti ndinu okonzeka kuwongolera mchitidwe mwa njira zonse, chifukwa kukwaniritsa cholinga chanu kwa inu n'kofunika kwambiri kusiyana ndi zofooka zazing'ono pamaso pa keke.

Zitsanzo za zowonjezera zowonongeka

Kotero, zitsimikizo zamphamvu ndi mawu abwino omwe ayenera kutsata maganizo anu oipa. Ayenera kukukondani. Kubwereza bwinoko kangapo patsiku - mwachitsanzo, m'mawa ndi madzulo.

Kotero, ndi malonjezo ati omwe angakuthandizeni kuchepa thupi?

1. Ndisavuta kuti ndileke kudya zakudya zoipa.
2. Ine ndikukhala wochepa kwambiri ndi wokongola tsiku lirilonse.
3. Ndikuchotsa mosavuta kulemera kwambiri.
4. Ndine wokongola pano ndipo tsopano, koma ndikukhala bwino.
5. Ndimakonda kulowa masewera.
6. Ndimakonda zipatso, ndiwo zamasamba komanso chakudya chamtundu uliwonse.
7. Tsiku lililonse ndikuzindikira kuti ndikukhala wopepuka.
8. Kutaya thupi ndi kophweka kwa ine.
9. Ndine wokongola kwambiri kuposa kale lonse.
10. Ndimasangalala kukhala ndi thupi labwino komanso lokongola.

Mndandandawu ukhoza ndipo uyenera kuwonjezeredwa ndi mfundo zomwe zikukukhudzani mwachindunji. Ayenera kubisa kwathunthu malingaliro anu olakwika omwe kutaya thupi ndi ovuta komanso opweteka, ndipo simungapambane. Nthawi iliyonse yomwe mumadzigwira nokha, muganizire moyenerera. Posachedwa mumaphunzitsa chidziwitso chanu, ndipo amakhulupirira m'mawu anu, ndipo panthawi imodzimodziyo kutaya thupi kumapita mofulumira komanso mosavuta. Kuli bwino komanso mobwerezabwereza mumadzigwira nokha, mwamsanga mudzapeza zotsatira.