Nkhuku ndi nyama yomwe imagwiritsidwa ntchito kwambiri m'mayiko ambiri. Ichi ndi chifukwa cha kupezeka kwa mankhwalawa ndi mapindu ake kwa thupi lathu. Nkhuku yophika ndi puloteni yoyera, chifukwa mafuta ndi mazakudya m'thupi amakhala otsika kwambiri.
Mwachidule ponena za kufunika kwa chakudya cha nkhuku nyama. Monga tafotokozera pamwambapa, mafuta ndi mazakudya m'thupi mwa nkhuku ndi otsika kwambiri - 13.65 g ndi 0.63 g pa 100 g, ndipo puloteni ili ndi 31.40 g. Mphamvuyi ndi pafupifupi 158 kcal pa 100 g.
Nkhuku yokazinga
Konzani nkhuku nyama m'njira zosiyanasiyana. Njira imodzi ndikuthamanga. Kodi nkhuku yokazinga ndi chiyani? Ndilo kcalita 230 pa 100 g. Izi ndizochepa. Mwachitsanzo, mu nkhumba yokazinga, 315 kcal pa 100 g.
Kukukuta nkhuku
Nkhuku, yophika pa grill, nthawi zambiri timagula m'sitolo. Icho chiri mofulumira, chophweka ndi chokoma. Konzekerani mbale iyi kunyumba si kovuta ndipo idzatenga nthawi ndithu ngati muli ndi grill. Ngakhale zili ndi malingaliro ambiri, nkhuku yokhudzana ndi nkhuku yowonongeka ndi yochepa - 210 kilogalamu imodzi pa 100 g Kuyerekezera, kalori yokhudzana ndi nkhuku yophika ndi 200 kcal. Koma ndi bwino kukumbukira kuti crispy, golide, kuthamanga, ndibwino kuti musadye. Lili ndi cholesterol ndi khansa. Koma nyama ya nkhuku yotereyi, makamaka ngati yophikidwa pakhomo, ikhoza kukhala ndi zakudya zamagetsi.
Shish kebab kuchokera ku nkhuku
Nkhalango yamakono ya nkhuku ndi 118 kcal pa 100 g.Sichidabwitsa, nsomba ya kebab imakonzedwa kuchokera pachifuwa, nyama yambiri yomwe idakonzedweratu, osagwiritsa ntchito masamba kapena nyama zamphongo pophika. Chakudya ichi ndi chipulumutso cha anthu omwe amakakamizidwa kudya.