Masiku ano pali mitundu yambiri yathanzi yomwe munthu aliyense angathe kudzipezera yekha malangizo omwe angafune. Kuchita kawirikawiri masewera omwe mumawakonda sikungokhala mwayi wambiri wopanga thupi lanu, komanso mwayi wokondwera!
Aerobics
Aerobics amatchedwa kuti mfumukazi yowonongeka. Izi mwina ndizophunzitsidwa kwambiri, zomwe zimachitika phokoso lokondwera la nyimbo ndipo zimaphatikizapo kayendetsedwe ka kayendetsedwe kake komwe kumalimbitsa minofu. Zochita zolimbitsa thupi zimakhala ndi mphamvu zamatsenga pamaganizo onse a mtima ndi kupuma. Kuwonjezera apo, iyi ndi imodzi mwa njira zofulumira kwambiri zochepetsera thupi ndi msasa wokongola kwambiri! Amagawidwa m'maganizo atsopano, omwe ali ndi makhalidwe ake enieni.
Sewerani masewera olimbitsa thupi
Kuvina, kapena kuvina kugwiritsira ntchito ndege, kumangopangidwira kwa omwe amamvetsera kuvina ndipo nthawi yomweyo amafuna kulemera. Zochitazo zimalimbitsa minofu ya thupi lonse, makamaka miyendo ndi mapepala. Zotsatira zabwino zokhazokha - zozoloŵera zozoloŵera nthawi zonse bwino, kuyendetsa kayendedwe ka kayendetsedwe ka thupi ndikupanga thupi kukhala pulasitiki komanso lokongola. M'mavalo othamanga a aerobics, magulu osiyanasiyana amagwiritsidwa ntchito, kubwereka kuchokera kumadera ovina monga hip-hop, funk, jam, jazz-zamakono ndi ena.
Yambani kuthamanga kwa aerobics
Mtundu woterewu, monga sitepe, ndi mtundu wabwino kwambiri wa cardio-load. Mtundu woterewu umachiritsa matenda monga nyamakazi ndi matenda otupa mafupa. Kuonjezera apo, ndibwino kuti tipite ku sukulu kuti tipulumuke titatha kugwada. Panthawi yophunzitsidwa minofu ndi mitsempha imalimbikitsidwa bwino, chipiriro chikuwonjezeka, dongosolo la kupuma limalimbikitsidwa. Maphunziro amachitikira pafupi ndi sitepe, yomwe muyenera kukwera mmwamba mosiyana, mukutsatira chitsanzo cha wophunzitsa ku nyimbo. Ngati muli ndi lathyathyathya, kapena mosemphana ndi zizindikiro, zisoti zonse kapena chiuno-sitepe - izi ndizo kusankha kwanu!
Sakanizani aerobics
Gwiritsani ntchito diarobics - uwu ndi mtundu watsopano wa thupi labwino, lomwe ndi mphamvu ya kuperewera kwa madzi. Kwa makalasi ndikofunikira kugula nsapato zapadera, zomwe zimagwiritsidwa ntchito ngati mtundu wapadera wotsitsa njira yosalala. Ndi nthawi yomwe ntchitoyi imapangidwira - chinachake ngati kayendetsedwe ka skaters kapena roller skaters. Mtundu woterewu ndi wopindulitsa kwambiri kusiyana ndi malo otchuka, ndipo chiuno cha nthawi yomweyo chimachepa mofulumira kwambiri.
Kick aerobics
Kuwombera aerobics - kwa omwe amakonda kugwira ntchito! Chidule cha CIC chili ndi chidziwitso cholondola: chikhalidwe cha mtima. Mawu awa amavomereza molondola zomwe zili phunzilo: Mudzakhala ndi chipiriro, mphamvu, zochepa ndipo mudzadabwa ndi momwe thupi lanu likuthamangira mwamsanga mawonekedwe!
Callanetics
Callanetics amakokera mwamtheradi aliyense! Pulogalamuyi ndiyizigawo zomwe zimaphatikizapo magulu onse a minofu mu ntchito yogwira ntchito. Ola la ma callanetics sichidzachotsa maola ochuluka a mawonekedwe ena.
Pilates
Sikuti mitundu yonse yophunzitsa thupi labwino imakhudza kwambiri. Pilates ndi njira yophunzitsira yomwe inalengedwera kukonzanso anthu omwe anavutika pa nthawi ya nkhondo. Pambuyo pake anapeza kuti dongosololi ndi loyenera kwa aliyense ndipo limakhudza thupi.
Tai-bo
Kugonana kungaphatikize masewera. Tai-bo ndi aerobics, yowonjezeredwa ndi kayendedwe kogwiritsidwa ntchito ku nkhondo. Maphunziro amapanga kupirira, kuthamanga, kugwirizana kwa kayendetsedwe ka kayendetsedwe kake. Njira zamakono zochokera ku karate, bokosi, taekwondo tsopano zidzakwera kuvina! Osadandaula, yambani kukangana simungakhale: kungoyendetsa galimoto ndi aerobics!