Chiwerengero cha amino acid

Kuti tikhale ndi moyo wathanzi, chitetezeni chitetezo, kumanga maselo ndikupanga njira zamagetsi, thupi lathu nthawi zonse limafuna amino acid. Pamene thupi limagwiritsidwa ntchito mwamphamvu, zimakhala zofunikira kwambiri. Thupi limapanga zinthu zachilengedwe za amino komanso zimalandira chakudya. Komabe, katundu wolimba kwambiri, monga maseŵera a masewera, amafunikira zonse zovuta za amino acid, mu mawonekedwe a madzi kuti azikhala bwino.

Mu chilengedwe, pali ma 20 amino acid omwe amagawidwa mogwirizana ndi maonekedwe osiyanasiyana. Chodziwika kwambiri ndi mtundu wa amino zida zosinthika komanso zosasinthika.

Mitengo ya amino yosinthika

Mavitamini amino, omwe ali mbali ya mapuloteni, alowetsa thupi ndi chakudya ndipo amatulutsidwa panthawi yake. Pakati pawo tingathe kusiyanitsa:

• Alanine ndi mbali imodzi ya minofu yomwe imalimbitsa chitetezo cha mthupi chomwe chimayambitsa shuga la magazi;
• glycine - ndi mbali ya hemoglobin, yomwe imayendetsa njira zowonongeka, imatha kugwiritsira ntchito mankhwala;
• Glutamine ndi imodzi mwa amino acid, omwe amagwira nawo ntchito ya chitetezo cha mthupi, imakhudza kukula kwa minofu, imachititsa chidwi m'maganizo ndikulimbikitsa kukumbukira;
• Kupitilira - kumaphatikizapo kupanga mapangidwe ofanana ndi minofu ya mtima;
• serine - imathandizira chitetezo chokwanira, imachititsa chidwi kukumbukira, imalowa mu metabolism of fatty acids;
• taurine - imakhudzidwa ndi kuyamwa ndi kufalitsa mafuta, kuchepetsa mafuta m'thupi;
• kansalu - imalimbikitsa kubwezeretsa kwa matenda, kuchepetsa kupweteka, ndizofunikira kwambiri misomali ndi tsitsi.

Kuphatikizidwa kwa m'malo mwa amino acid kumachitika m'thupi panthawi ya mapuloteni chakudya. Komabe, chidziwitso cha mtundu uwu wa amino acid ndi chakuti zamoyo zimatha kuzipanga kuchokera ku ma amino acid ena, motero zimapanga mankhwala omwe alipo kale.

Zofunika kwambiri za amino acid

Iwo amatchedwa choncho, chifukwa thupi silingathe kupanga zoterezi za amino pokha. Mosiyana ndi amino acid omwe amaloledwa kukhalapo, omwe thupi limatha kupanga kuchokera kwa amino acid ena, chosasinthika chimabwera mthupi kuchokera kunja. Zina mwa izo:

• histidine - omwe amagwiritsidwa ntchito pochiza matenda a magazi ndi matenda opatsirana, amagwira ntchito yopanga maselo ofiira ndi oyera;
• isoleucine - chinthu chamtengo wapatali chotchedwa amino acid pakapanga hemoglobin, imapereka mphamvu ya minofu ndikuthandiza kuthana ndi kugwira ntchito mopitirira muyeso;
• leucine - kuchiritsa, kumalimbikitsa kukula msanga kwa mafupa, kulepheretsa kuwonongeka kwa mapuloteni;
• methionine - kubwezeretsa chiwindi ndi chifuwa cha impso, kuchepetsa mafuta m'thupi;
• Lysine - imachepetsa kaphatikizidwe wa mapuloteni, imatulutsa collagen, ndipo pamodzi ndi vitamini C amapezeka L-carnitine - chinthu chomwe chimayambitsa mphamvu ya minofu ndi kugwiritsa ntchito mpweya.

Ndipotu, pulogalamu yamapuloteni yokha imapangidwa ndi amino acid ndipo sichikudya ndi thupi lake. Pamene mapuloteni alowa m'thupi, amagawanika n'kukhala zigawo zikuluzikulu ndipo amasonkhanitsa amino acid kuti athetse ntchito yofunikira ya thupi.