Pali mitundu yosiyanasiyana ya masewera olimbitsa thupi, ndipo pakati pawo pali geener yokhala ndi luso lodziwika bwino. Ndiwo mapuloteni-carbohydrate osakaniza kuti azifulumizitsa misala kwa anthu omwe mwachibadwa amakhala ndi thupi labwino kapena lopweteka ndipo sakufuna kulandira mafuta. Tidzakambirana zoyipa kuchokera kwa geyner, ndi omwe ali otetezeka kuti atenge.
Kodi geyner ndi chiyani?
Gainer ndi mtundu wapamwamba kwambiri wa masewera olimbitsa thupi kwa munthu, chifukwa, ngati chakudya chofala, amaphatikizapo mapuloteni, mafuta ndi chakudya. Zomwe zimapangidwanso zimatha kulenga, amino acid, mavitamini ndi zinthu zina zothandiza.
Popeza gawo la zakudya mu mankhwalawa ndi 30 mpaka 70%, zikhoza kukhala zoopsa kwa iwo omwe mwachibadwa amakonda kujambula mafuta, ichi ndi choyipa choyamba ndi chodziwika bwino cha geyner - koma kokha ndi kusayendetsa bwino.
Tengani gayer ndi owopsa osati kwa amuna onse, koma kwa atsikana. Poganizira kuti mwa amai chikhalidwe cha thupi chimakhala chofooka kusiyana ndi amuna, woyendetsa amatsutsana kwambiri, kuti asapezeke mafuta owonjezera.
Kodi pali vuto lililonse kwa geyner?
Monga zinthu zina za zakudya zamasewero, ojambula amapangidwa kuchokera kuzinthu zachilengedwe, ndipo zotsatira zake pamthupi sizisiyana ndi zomwe timakonda kudya tsiku ndi tsiku. Izi siziri steroid anabolics, zomwe ziri zowopsya, koma chabe chakudya china cha minofu ndi thupi lonse.
Zoonadi, kusagwirizana kwa zigawozikulu za mankhwalawa sikunatulukidwe, koma chifuwa cha zakudya chingayambidwe ndi zigawo zothandiza za zakudya - uchi, mandimu, ndi zina zotero. Choncho, tinganene motsimikiza kuti phindu silili ndi zotsatira zowononga thupi, ndipo lingagwiritsidwe ntchito pamodzi ndi zakudya zowonongeka.