Kugwira ntchito kwa thupi labwino kuli ngati njira yokhazikika. Thupi lathu lonse limagwira ntchito molingana ndi zochitikazo. Titha kulamulira khalidwe lathu, kukhala chete panthawi yoyenera kapena, mosiyana, kukweza mawu athu. Timasangalala tikakhala pangozi ndikukhala chete pamene palibe chomwe chingatiopseze. Timalimbikitsa zochita zathu ndikumva zowawa zomveka.
Zizindikiro za mchitidwe wonyansa zimaphwanya njira zowonongeka. Ntchito ndi chisangalalo sizikhala ndi chifukwa chosavuta. Mofananamo, n'zosatheka kufotokoza chifukwa chake ziwalo zina zimakhala zovuta, pamene ena, mosiyana, amakhala omasuka. Lero tidzakuuzani zomwe zizindikiro zikugwirizana ndi chikhalidwe chachisokonezo.
Zakale za mbiriyakale
Lingaliro la chiwonongeko likuwonekera nthawi zakale, ndipo liwu lomwelo mu Chigriki limatanthauza "mimba". Chifukwa cha chiopsezo mwa amayi (ndipo matendawa amatchulidwa kwa azimayi okha) ankaonedwa kuti ndichabechabe chiberekero. Amayi makamaka ku Middle Ages - odwala ambiri ankawotchedwa pamoto, ngati anali ndi ziwanda (ndi momwe ziyenera kukhalira). Ngakhale patapita nthawi, matendawa anayamba kutanthauziridwa ngati zotsatira za kuganiza kwa galimoto.
Masiku ano, pansi pa matenda a "hysteria" amatanthauza matenda omwe amabwera chifukwa cha vuto la maganizo lomwe limapangitsa chilakolako chodziwika kuti kubwereza chizindikiro chowawa.
Madokotala amadziwa kachitidwe kake kachisokonezo. Chowonadi ndi chakuti chizindikiro cha hysteria sichiri chopanda nzeru, mwachidule, chimapatsa wodwalayo mpata woti achoke ku chenicheni, kapena amathandiza kupeza njira yothetsera vuto.
Zizindikiro za kusasamala
- kumva nkhawa kapena kupanikizika;
- kusamvetseka;
- ntchito yochuluka kapena, osasamala ;
- kulankhula kapena kuchoka;
- kumangiriza mu kukumbukira;
- kusintha kwachizoloŵezi komanso kosasintha;
- malingaliro osasokoneza, masewera a mawu, nyimbo, nthawi zonse kupukuta mutu;
- makhalidwe;
- kuthamanga kwa mitsempha.
Muzovuta kwambiri, zotsatirazi ndi zotheka:
- kupunduka;
- teak;
- kusayang'ana pang'ono, kumva;
- kufooketsa kukhudzidwa;
- obsessions
Nthawi zambiri zimachitika kuti zizindikiro za hysteria zimayamba kuoneka ali mwana. Kawirikawiri amadziwika zaka 16-25. Nthawi zina zizindikiro zimachoka paokha, popanda chithandizo, pa msinkhu wokalamba kwambiri. Koma nthawi zina chiopsezo chimapitirira zaka zambiri. Ngati matendawa ayambitsidwa, pang'ono ndi pang'ono amasintha khalidwe la munthuyo. Kusasamala kwa amayi, monga lamulo, kumadzetsa kudzikonda, kukwiya koopsa ndi zachibadwa, khalidwe lachiwonetsero. Ngati wodwalayo ali ndi zizindikirozi, ndiye kuti chiopsezo chakhala chikudwalitsa ndipo chimafuna chithandizo.
Kodi mungatani kuti mupewe matendawa?
Kuchiza kwa chiopsezo kwa akazi kwa nthawi yaitali kunali kovuta - kuyambira nthawi zakale mpaka zaka za m'ma 1900, kuchotsedwa kwa "chilango" cha matenda - chiberekero - chinali kuchitidwa.
Ngati mwawona kukhwimitsa, musakane kuti mukudwala. Kufuna "kudzikongoletsa palimodzi" kungayambitse kuwonongeka komanso kukhumudwa kwatsopano. Yesetsani kulimbikitsa wodwala, koposa zonse - kumugoneka ndi kutumiza onse "owonerera". Perekani madzi, chotsani magwero a kuwala. Khalani mwamtendere komanso mopanikizika, ndipo, ngati n'kotheka, funsani dokotala.