Saladi ya kabichi - 8 zoyambirira zogwiritsa ntchito kuphika kuwala

Njira yabwino yokwaniritsira thupi ndi zinthu zothandiza ndikuwonjezera chakudya ndi zakudya zosiyanasiyana ndi kudya ndiwo zamasamba. Saladi yochokera ku kabichi kwa zaka zambiri sizimadabwa ndi zosiyanasiyana maphikidwe, kukoma koyambirira, kuphweka kwa kupha komanso nyengo yonse.

Kodi mungapange bwanji saladi ya kabichi?

1. Zakudya zopatsa kabichi sizingakhale zovuta kulenga, zomwe zimapangidwa ndi mtundu uliwonse wa masamba a masamba. Sizinsinsi kuti nyumba yosungiramo mavitamini ndi zofunikira zimafuna njira ina: kaya ndi chithandizo cha kutentha, kupaka kapena kutentha kwa zakudya zozizira. Chofunikira chachikulu ndicho chowoneka bwino kapena chosungidwa bwino.
2. Mukamawaza mitundu yambiri yofiira ndi yofiira, dulani mankhwalawo ndi theka ndikuchotsani chitsa.
3. Mbewu yosweka idzapatsa madzi ngati idzaza ndi mchere ndikugwada bwino.
4. Woimira wofiira ayenera kuwazidwa ndi madzi a mandimu kuti asamawononge zigawo zina.
5. Muyenera kumvetsera "othandizira" - kaloti, beets, anyezi, amadyera, tsabola wokoma, apulo ndi mandimu. Chifukwa cha iwo, chodalira chachikulu chidzapeza kukoma kokoma ndi kosavuta.
6. Zovala zosiyanasiyana kuchokera ku mayonesi, soya msuzi ndi kirimu wowawasa amalola kuti amalize kudya pamwamba.

Mwatsopano kabichi saladi - Chinsinsi

Saladi ya kabichi ndi vinyo wosasa ndi njira yophweka, yosungidwa kuyambira nthawi ya Soviet canteens, kumene chogwiritsidwa ntchito chophweka chinkagwiritsidwa ntchito ngati maziko a mndandanda wodalirika. Ndi kusintha kwa nthawi, maganizo adasinthidwanso: mutu wa luscious, kamodzi pamodzi ndi kaloti ndi anyezi, umalandira "zakudya" zowonjezera ndipo umakhala wokondwa kwambiri ndi katsamba kakang'ono.

Zosakaniza:

• mutu watsopano - 1/2 ma PC.;
• nkhaka - zidutswa ziwiri;
• Nthenga za anyezi wobiriwira - 5 ma PC.;
• tsabola wa tsabola - 1 pc.;
• mchere watsopano;
• mafuta a masamba - 70 ml;
• viniga - 1 tbsp. supuni;
• shuga - supuni 1.

Kukonzekera

1. Fukani kabichi ndi kufinya pang'ono. Siyani izo kwa mphindi zingapo.
2. Dulani anyezi, chili, nkhaka ndi kusakaniza ndi misa.
3. Sakanizani shuga, mafuta, viniga, nyengo ndi kukongoletsa kabichi saladi ndi timbewu masamba.

Saladi ndi broccoli ndi kolifulawa

Saladi kuchokera ku kolifulawa ndiwotchera mofulumira, kuphika komwe kumafuna mphindi 20 zokha, ndipo mavitamini omwe ali mu masamba adzakhalabe m'thupi kwa nthawi yaitali. Olemera mu folic acid, omwe amachititsa kuti kagayidwe kake kagwiritsidwe ntchito, amadziwika m'makatekino ambiri amakono, omwe amatsimikizira zosiyanasiyana za maphikidwe.

Zosakaniza:

• 1 kabichi mutu wa kolifulawa;
• mutu wa broccoli - 1 pc.;
• magawo a nyama yankhumba - ma PC 6;
• Tsabola wa Chibugariya - 1 pc.;
• mafuta a azitona - 40 ml;
• madzi a mandimu - 2 tbsp. makuni;
• tsabola wakuda - kutsina.

Kukonzekera

1. Sokonezani mutu pa inflorescences ndikuphika kwa kotala la ola limodzi.
2. Bacon kudula, mwachangu ndi ozizira.
3. Pepper ikani mu magawo, kuphatikiza ndi zosakaniza zonse, nyengo.
4. Kuvala saladi ya kabichi pogwiritsira ntchito mndandanda wachitatu wa mndandandawu, kuwonjezera zakudya zosakaniza.

Saladi kuchokera ku nyanja kale - Chinsinsi

Saladi kuchokera ku nyanja kale ndi dzira ndi mphatso yopitilira amayi. Kukhalapo kwa chitsimikizidwe mu mafuta ophika kumachepetsa nthawi yophika kwa mphindi zisanu, zomwe zimalimbikitsa kusadya zakudya zopatsa thanzi tsiku ndi tsiku komanso kulandira zinthu zothandiza nthawi yonse. Zakudya zokhala ndi zokometsetsa komanso zachuma zogula zimatha kugwiritsidwa ntchito monga chakudya chakuda kapena mbale yophika nyama.

Zosakaniza:

• dzira - zidutswa zitatu;
• Laminaria - 300 g;
• Nthenga za anyezi wobiriwira - ma PC 4;
• fennel wobiriwira - ochepa;
• mayonesi - 80 g.

Kukonzekera

1. Egg chigawo choyera ndikupera.
2. Gwirizanitsani ndi laminaria, nyengo ndi mayonesi ndikusakaniza.
3. Kutumikira ndi kabichi saladi pa lathyathyathya mbale, chokongoletsedwa ndi katsabola ndi anyezi.

Nkhanu saladi ndi kabichi

Saladi ndi kabichi ndi chimanga ndi imodzi mwa mapangidwe otchuka, omwe amagwiritsidwa ntchito pamadyerero. Kuthandizira mutu wosasunthika kumagwirizanitsidwa bwino ndi zigawo zina zoyandikana nawo, ndipo mazira a mayonesi amasonkhanitsa pamodzi. Kugwiritsa ntchito mitundu yosiyanasiyana ya maonekedwe oyera kumapatsa madzi enaake, omwe amakhudza kwambiri kapangidwe kake.

Zosakaniza:

• dzira - zidutswa ziwiri;
• mutu - 1/2 ma PC.;
• Nkhanu - 250 g;
• chimanga cham'chitini - 200 g;
• mayonesi - 100 g;
• watsopano wa parsley - ochepa.

Kukonzekera

1. Ikani mazira ophika kwambiri ndi timitengo tating'ono.
2. Masamba kuwaza ndi phala.
3. Gwirizanitsani zinthu zonse, yikani chimanga ndi masamba.
4. Nyengo ndi mayonesi ndikusakaniza.

Saladi ndi sauerkraut ndi mbatata

Saladi kuchokera ku sauerkraut ndi zakudya zopatsa thanzi zomwe zimapangidwa ndi zakudya zopatsa thanzi, zomwe zimakhala zozizira kwambiri kwa anthu osauka. Chakudya choterocho chidzakonza chakudya chambiri cha banja lililonse, popanda kulemetsa thupi ndi mafuta owonjezereka, ngakhale pali nandolo ndi ham, zomwe zimabweretsa zakudya zosafunika.

Zosakaniza:

• sauerkraut - 200 g;
• mbatata - zidutswa ziwiri;
• mapeyala zam'chitini - 100 g;
• ham - 100 g;
• kaloti - 1 chidutswa;
• mafuta a masamba - 50 ml;
• Nthenga za anyezi wobiriwira - 4 ma PC.

Kukonzekera

1. Peel mbatata ndi kaloti, peel ndi kudula.
2. Gwiritsani ntchito makina a ham ndi zinthu zonse, ndipo lembani salasi yosavuta kabichi ndi mafuta a masamba.

Tsabola wofiira kabichi - Chinsinsi

Saladi kuchokera ku kabichi wofiira - mwatsopano m'malo mwa podnadoevshee mimba yoyera-mimba. Zamadzimadzi ake ndi apadera ndipo zimadutsa mitundu yambiri, ndipo mbale ndizochita nawo si zokoma zokha, komanso zowonjezereka. Sichikufuna njira yapadera: Kukhwima mokwanira ndi kupaka mafuta - ndi mtundu wofiira kwambiri udzasintha maganizo anu. Ndi choyambirira kabichi saladi, mukhoza kudabwa ngakhale wopambana gourmet.

Zosakaniza:

• mutu wa kabichi - 1 pc;
• apulo - chidutswa 1;
• msuzi wa soya - 50ml;
• viniga - supuni 1;
• sinamoni ndizitsulo.

Kukonzekera

1. Dulani kabichi finely, mchere, phala.
2. Apatseni magawo ofiira a Apple, onunkhira ndi vinyo wosasa.
3. Gwiritsani ntchito zigawo zowonjezera madzi ndi kudzaza nthaka.
4. Ikani pa chipinda chapamwamba, ikani mapulogalamu apulo pamwamba, kutsanulira zotsalira za kuvala ndi kuwaza sinamoni.

Saladi ndi kabichi ndi nkhuku

Chophikira kabichi saladi sizomwe zimakhala zamasamba okhaokha, komanso malo oyenera ndi nyama. Chofikira kwambiri chomwe chiri nkhuku, chomwecho chopatsa thanzi komanso chocheperako, komanso kabichi woyera. Kuphatikizana kumeneku kumapanga "vitamini bomba", komwe sikungokwaniritse kokha, komanso kulimbitsa thupi.

Zosakaniza:

• mutu - 1/4 ma PC.;
• nkhuku fillet - 250 g;
• anyezi wofiira - 1 pc.;
• kaloti - 1/2 ma PC.;
• fennel watsopano - ochepa;
• mafuta a azitona - 70 ml;
• viniga - 1 tbsp. supuni;
• cloves wa adyo - ma PC 3.

Kukonzekera

1. Dulani zidutswazo ndikuzidula.
2. Masamba aziwaza ndi kuphatikiza ndi nyama.
3. Nyengo ndi kumwa saladi ku kabichi wa banja lawo.

Kaisara saladi ndi Pekinese kabichi

Saladi ndi kabichi ndi osokoneza - osati "Kaisara" wotchuka, wodziwika padziko lonse chifukwa cha maphikidwe osiyanasiyana. Kuchuluka kwa zinthu kumakupatsani inu kusintha kasitomala molingana ndi kukoma kwanu ndikugwiritsa ntchito zomwe mumazikonda. Woimira bwino ndi mitundu yosiyanasiyana ya Peking, yomwe ili pafupi kwambiri ndi nkhuku zosasintha zosakaniza, komanso kupaka juiciness.

Zosakaniza:

• "Pekinka" - 200 g;
• nkhuku fillet - 250 g;
• zinziri mazira - zidutswa zitatu;
• tomato yamatchire - ma PC 6;
• tchizi cholimba - 100 g;
• magawo a mikate yoyera - ma PC 4;
• mafuta a maolivi - 80 ml;
• mpiru - supuni 1;
• madzi a mandimu - 2 tbsp. makuni;
• clove wa adyo - ma PC 2.

Kukonzekera

1. Dulani kabichi.
2. Ikani mazira, nkhuku zachangu.
3. Pukuta adyolo wa minced mu mafuta, kuwonjezera pa iyo yodulidwa magawo a mkate.
4. Tchizi ukupera, kudula tomato.
5. Pangani chikondwerero chachikhalidwe.
6. Gwirizanitsani, nyengo ndi malo pamtunda wapatali, wokongoletsedwa ndi magawo a dzira.