Kuthamanga miyendo yolemetsa

Mukufuna kukhala anzeru - kuthamanga, mukufuna kukhala okongola - kuthamanga, mukufuna kukhala amphamvu - kuthamanga. Umu ndi momwe nzeru yakale kwambiri ya munthu mmodzi wamkulu amveka. Ndipo sizitanthauza kuti maseŵera amatchedwa mfumukazi ya masewera. Kuthamanga ndi chida chothandizira kulimbikitsa mphamvu ya mafupa, kupanga minofu, kuwongolera kagwiritsidwe ntchito ka mtima wamtima komanso, ndithudi, kuti ukhale wolemera. Pamapeto pake, tidzatha kuchedwa. Ambiri omwe amaimira zachiwerewere amakondwera ndi funso ngati miyendo imataya kulemera, ndi momwe mungaphunzitsire kupeza thupi laling'ono ndipo osadandaula za mafuta owonjezera. Tiyeni tiyesetse ndipo tidzamvetsa funso ili.

Mphamvu yothamanga kulemera

Aliyense wokonda zakudya zamtundu uliwonse ndi chiwawa pa thupi ndi chithandizo cha njala amadziwa bwino kukhumudwa kumene kumabwera ndi mapaundi owonjezera omwe akhala akutalika mthupi. Zakudya zabwino ndizofunikira kwambiri kuti mutaya thupi, koma kuthamanga kumathandiza kuchepetsa kulemera kwambiri. Kubwerera mmbuyo mu 60s wolemba buku lakuti "Run for Life" anapereka njira yake yophunzitsira anthu ndi kulemera kwakukulu. Zinali mu masiku amenewo kuti "kuthamanga" kunabadwa, kapena, ku Russian, kuthamanga kwa kulemera. Zimaphatikizapo kuyenda mofulumira kwa mapazi. Mtundu wa "spanking" umatsika pansi. Ambiri ali otsimikiza kuti miyendo ikucheperachepera kutero. Inde, izi ndi zoona! Koma kuti zotsatira ziwoneke, nthawi yokwanira yopanga masewera iyenera kukhala osachepera 30-45 mphindi. Pomwepokha mafuta ochepa kwambiri amayamba kutentha ndipo amakhala ndi phindu pa mapangidwe a thupi.

Kuthamanganso kumagwira ntchito osati mapazi okha. Zimathandiza kulimbitsa mafupa, kupangitsa mpweya wabwino, komanso kupititsa patsogolo machitidwe a mtima. Komabe, nkofunika kuti musaiwale ndendende momwe mukuyendetsera. Musanayambe kuchita, kumbukirani malamulo angapo ofunikira:

1. Samalani nsapato ndi zovala zophunzitsira. Tracksuit ayenera kukhala mfulu. Boti amasankha mwachizolowezi, ali ndi phokoso lokhazikika ndipo amakhala pamtendo. Komanso, omwe amakayikira ngati kuthamanga kumathandiza kuchepetsa miyendo, ndi bwino kugula zazifupi zotsutsana ndi cellulite. Zapangidwa ndi zinthu zakuthupi zomwe zimayambitsa kutuluka thukuta ndi kuyatsa mafuta pamene akusunthira.
2. Zosafunika kwenikweni ndizoona, ndikuti ndi liti, ndi liti pamene mudzakhala nawo. Kuthamanga pa njira yochepetsetsa sikungakhale kochepa, poyerekeza ndi malo a nkhalango, kumene zochitika zachilengedwe zimapereka katundu wambiri kwa thupi. Chivundikiro chimene mudzathamanga chikugwirizana ndi momwe mudzamvera. Mwachitsanzo, kuphunzitsa pa phula, simungadabwe chifukwa chake mapazi anu amva ululu atatha. Chinthucho ndi chakuti pamene muthamanga, mumathyola phazi lanu pansi. Pakamatera, msana ndi ziwalo zimakhala zowawa. Pogwiritsa ntchito phazi pamtunda, mgwirizano ndi mgwirizano wa vertebrae. Koposa zonse, izi zimakhudza mapazi ndi mawondo. Imeneyi ndi imodzi mwazifukwa zomwe mapazi amapweteka pamene akuthamanga.
3. Ngati mukufuna kukwaniritsa zotsatira mwamsanga, yambani tsiku lililonse, makamaka m'mawa ndi mphindi 40. Kumbukirani kuti maphunziro ayenera kuchitidwa m'mimba yopanda kanthu, koma musanayambe kukoka ndikofunika kumwa madzi.
4. Musanaphunzire, ndikofunika kwa mphindi 10-15 kuti muwotchedwe. Mitunda yamtunduwu ndikutembenukira kumbaliyo idzakuthandizani minofu yanu kutentha. Ndipo izi zikutanthauza kuti mafuta owonjezera adzayamba kutentha mofulumira. Mutatha kuthamanga, mutenge wina 10-15 mphindi zowamba. Izi zidzakuthandizani kupewa kuvulaza kosafunikira.
5. Kuthamanga ndi kulemera kwa miyendo. Tiyenera kutchula kuti njira iyi yophunzitsira ndi yabwino kwa othamanga ophunzitsidwa. Komabe, omwe ali kale nawo mbali yophunzitsira, katundu wambiri ndi yankho labwino kwa funso ngati n'zotheka kupukuta miyendo ikutha. Mankhwala olemera a mapazi amachititsa kuti thupi lizigwiritsa ntchito mphamvu zochuluka kawiri, kulimbikitsa mtima, komanso kuyendetsa kuyendetsa magazi ndi kagayidwe ka magazi. Komabe, ndi bwino kukumbukira - ngati mukudzimva kuti mulibe chitetezo pamtunda wopalamula - simukusowa kukumbukira mphamvu yokopera.

Kusunga malamulo onsewa, kumbukirani kuti kuthamanga kwa miyendo sikutanthauza kuperewera kwa kulemera kwakukulu. Mumathera ora limodzi patsiku pophunzitsa. Kumene mukukhalabe maola 23, zimakhudzanso thupi. Zotsatira za maphunziro anu zidzawonekera pokhapokha, pokhapokha kuthamanga, mudzasunga mfundo zoyenera kudya.