Ndikuyembekeza, atsikana okondedwa, inu nonse mwaphunzira kuti maphunziro alionse ayambe kumayambira bwino. Zochita zonse (makamaka pa chitukuko cha kusintha) ziyenera kuchitidwa pa minofu yotentha, mwinamwake mukhoza kuvulala ndi kulephera kwa masiku angapo. Ndipo, mwinamwake, ndi zofunikira zochepa ndichithunzi chophunzitsidwa. "Nchifukwa chiyani mukufunikira?" - Mukufunsa, sikosavuta kuti mupulumutse nthawi ndikupita kusamba pambuyo pa maphunziro? Ndipafupi. Koma, choyamba, mutaya mwayi wokhala ndi kusintha kwa thupi lanu. Pambuyo pake, pamene minofu ikuwotha bwino, mukhoza kupanga twine, mlatho ndi zochitika zina. Chachiwiri, monga lamulo, minofu mutatha kugwira ntchito mwakhama kwambiri (ngati simunagwire ntchito mwakhama), ndipo chikhomocho chingakuthandizeni kuchotsa ululu, womwe ndi bonasi yabwino.
Kubwezeretsa pambuyo pa ntchito
Aliyense amadzipangira yekha zochitika zomwe amachititsa kuti azitha kuchita. Zimatha kuthamanga pambuyo pa maphunziro pang'onopang'ono, kuyenda pa stepper ndi zina zofanana. Kuchita masewera olimbitsa thupi koteroko kumawotcha mafuta ochulukirapo, chifukwa mphamvu itaphunzitsa thupi limangotenga mphamvu kuchokera kuzipizozi.
Kubwezeretsa kwa minofu pambuyo pa kuphunzitsa kumatha kupititsa patsogolo ndi kuchita masewera olimbitsa thupi. Yesetsani kutambasula minofu bwino, izi zidzathetsa kutopa ndi kuchepetsa kwambiri mapangidwe a lactic asidi, kuti tsiku lotsatira minofu izipweteka.
Sauna pambuyo pochita masewera olimbitsa thupi
Sauna ndi njira yabwino yopumula minofu yanu, kutaya zolemera zina ndikulimbikitsanso thanzi lanu. Ngati patapita mphindi zochepa mumasamba mutenga madzi ozizira ndikubwereza maulendo angapo, ndiye kuti mudzamva zosangalatsa zokondweretsa minofu, ndipo panthawi imodzimodziyo mkwiyo. Kuzizira simungakhale wolimba kwambiri.
Chofunika: Pambuyo pa kuphunzitsa kapena kuwalimbikitsa, musafulumize kupita ku sauna, chifukwa mtima ukhoza kukhala katundu waukulu komanso woopsa. Gwiritsani ntchito mpweya wabwino, kubweretsanso kupuma kwanu ndi kubwezeretsa mtima kumagwiritsidwe kawirikawiri. Sambani kusamba kapena kusambira padziwe, kukonzekera thupi kuti muwone njira zotsutsana, ndipo pokhapo pitani ku malo otentha.
Momwe mungagwiritsire ntchito mu chipinda chotentha, dzifunseni nokha, osati zowawa zomwe simukuzidziwa. Ngati mumamva kupweteka kapena kugunda mofulumira, pitani.
Ngati mutachita bwino, ndiye kuti tsiku lotsatira mudzadzuka mwamphamvu komanso mwamphamvu.