Zimakhala kuti nthawi zina, kukakamizidwa kapena mwadzidzidzi, muyenera kukana mbale ndi ufa. Zina zimalimbikitsidwa chifukwa cha umoyo, ndipo ena samangodya zakudya za ufa, kuyang'ana zakudya. Kenaka mapepala a kuphika opanda ufa wa tirigu amapulumutsa. Kukoma kwa mbale zoterezi sizomwe zili zocheperapo ndi zopangira ufa ndipo zimatha kukhutiritsa zosowa za ogulitsa kwambiri.
Timapereka chisankho cha bwino kuphika maphikidwe popanda ufa, komwe mungasankhe nokha yoyenera kwambiri.
Chinsinsi cha makeke ku oatmeal ndi kanyumba tchizi
Zosakaniza:
- Mafuta a ophika ophika - 160 g;
- sinamoni - 10 g;
- kanyumba kanyumba - 120 g;
- batala - 60 g;
- shuga granulated - 100 g;
- dzira - chidutswa chimodzi;
- kuphika ufa - 15 g.
Kukonzekera
Zakudya za oatti zimagawidwa ufa mu chopukusira khofi kapena blender, timayika zokhazokha, kupatula kanyumba tchizi, sakanizani bwino ndikusiya kutupa kwa mphindi makumi atatu ndi zisanu.
Patapita nthawi, timayendetsa tchizi kuti tipezeke. Kuchokera ku khola la oatmeal mtanda, timapanga makeke, tiyike pa pepala lophika mafuta ndi kuika mu uvuni, kutentha kwa madigiri 185, kwa mphindi makumi awiri mphambu makumi awiri mphambu zisanu ndi ziwiri, kapena musanayambe kuundana.
Almond cookies wopanda ufa ndi shuga
Zosakaniza:
- ufa wa amondi - 175 g;
- wokondedwa - 125 g;
- phala lakumanga - 110 g;
- sesame - 35 g;
- ufa wophika - 0,25 tsp.
- mchere - uzitsine.
Kukonzekera
Mu chidebe chosiyana, sakanizani phala lakumanga ndi uchi ndikuwonjezera chisakanizo cha ufa wa almond, kuphika ufa ndi mchere. Timadula mtanda wochuluka, unyinji, ngati cokokie yaifupi. Kuchokera pamenepo timapanga timipira timene timayambira, timayika pambewu za sseame, tumizani iwo kuti apange makeke ndi kuziyika pa pepala lophika lomwe liri ndi zikopa. Sankhani mbale mu uvuni, usavutike mtima kufika madigiri 175, kwa khumi mpaka khumi ndi zisanu kapena mphindi khumi kapena mpaka kudula.
Pamalo okonzeka, timayendetsa mosamala ndi modzichepetsa pechenyushki, mwachidwi, ndikuwathandiza kuti azizizira. Pambuyo pozizira amatha kumvetsa ndikukhala owopsa komanso osangalatsa kwambiri.
Mabisiketi opanda ufa ndi semolina
Zosakaniza:
- croup ya semolina - 90 g;
- mafuta - 145 g;
- shuga wofiira - 45 g;
- vanillin - 5 g;
- mafuta a masamba - 20 ml;
- starch.
Kukonzekera
Sakanizani mu osiyana mbale kusungunuka batala, masamba mafuta, shuga ufa, vanilla ndi semolina. Tsopano, powonjezera wowuma, ife timabweretsa misala yambiri. Sichiyenera kugwirana ndi manja anu kapena kutha.
Timapanga pechenyushki mtanda wofunika wa kukula ndi mawonekedwe ake, timawaika pa tepi yophika mafuta ndipo timadziwotcha pamoto kufika pa madigiri 185 digrii khumi kapena khumi ndi asanu kapena musanayambe kuundana.
Kuphika popanda ufa ndi manga kuchokera ku kanyumba tchizi mu multivariate
Zosakaniza:
- kanyumba kanyumba - 550 g;
- mazira - zidutswa 4;
- mbatata kapena wowuma - 60 g;
- shuga granulated - 175 g;
- vanillin - 5 g;
- kirimu wowawasa - 40 g;
- zoumba - kulawa;
- Mtedza - kulawa;
- apricots zouma - kulawa;
- zipatso - kulawa;
- kupanikizana.
Kukonzekera
Mu chidebe chakuya ife timafalitsa kanyumba tchizi, kuwonjezera mazira a dzira, shuga, kirimu wowawasa, vanillin ndi wowuma ndi kusakaniza. Ndiye timathyola misala ndi chosakaniza kapena blender mpaka iyo ili ndi fluffy ndi airy. Padera
Tsopano kutembenuka kwa kudzazidwa kwafika. Palibe ndondomeko zomveka. Ganizirani pa kukoma kwanu kapena kuwonjezera zigawo ndi kupezeka. Maapulo atsopano oyenera, tangerine kapena magawo a lalanje. Njira yowonjezereka ndiyo zipatso zouma, zoumba ndi mtedza.
Mphamvu ya mulquark imayikidwa ndi zikopa zowonjezera ndipo timayika pansi pamtanda wokhazikika. Sankhani pulogalamu ya "Bake" pachiwonetsero ndikuyika nthawi kwa mphindi makumi asanu.
Zakudya zoterezi zingathe kutumikiridwa ndi kupanikizana kulikonse.