Momwe mungaperekere matako?

Kwa thupi linali lolimba, muyenera kuchita masewera olimbitsa thupi nthawi zonse. Mmodzi wa mavuto ovuta kwambiri kwa amayi ndi mabowo . Pali machitidwe olimbikitsa omwe adzathetse vutoli ndikupangitsa thupi kukhala lolingana ndi lokongola. Amayi ambiri amasangalala ndi nthawi yochuluka yomwe mungapangire mapewa, kotero akatswiri amati ngati mumaphunzitsa mphindi 15 patsiku. mu tsiku, pakapita miyezi ingapo "mfundo yachisanu" idzakhala yotsekemera.

Momwe mungapezere bwino mapewa?

Pali malamulo omwe ayenera kuganiziridwa kuti akwaniritse cholinga. Choyamba, musayambe kuvala, chifukwa, motero, simudzasowa chidwi pa maphunziro. Yambani ndi kubwereza 6-8 ndipo pang'onopang'ono muwonjezere katundu. Chachiwiri, ndikofunikira kuyang'anira thupi ndi njira yakuphera. Chachitatu, chinthu china chofunika ndi kupuma, chomwe chiyenera kukhala mwaulere mwamsanga.

Kupeza momwe mungaperekere msanga, muyenera kumvetsa zakudya, chifukwa ndi zofunika kukwaniritsa cholinga. Pali malamulo angapo ofunika:

1. Mankhwalawa ayenera kukhala chakudya chokwanira mu mapuloteni ndi amino acid.
2. Ndikofunika kuika tsiku ndi tsiku mu zakudya zatsopano ndi ndiwo zamasamba, zomwe zimakhala ndi mchere , mavitamini ndi mavitamini.
3. Ndikofunika kupanga zakudya pa piramidi, ndiko kuti, mapulogalamu ambiri oyenera kudya kadzutsa, komanso osadya chakudya chamadzulo. Musadye musanagone, nthawi yabwino pa chakudya chomaliza - maola awiri asanagone.
4. Kudya pang'ono, kamodzi kasanu pa tsiku. Zigawo zikhale zochepa. Chifukwa cha ichi, sipadzakhalanso njala.
5. Menyuyi iyenera kukhala ndi zakudya zomwe zili ndi mavitamini ovuta.

Momwe mungaperekere matako - zochita zogwira mtima

Kuti thupi likonzekerere mavuto, ndipo maphunzirowa ndi othandiza, ndikofunika kuyamba makalasi ndi kutentha. Tikulimbikitsidwa kuchita zochitika zotsatirazi kwa mphindi iliyonse: kuyendayenda ndikuyenda pang'onopang'ono, kudumpha kumbali ndi kukwera phiri ndi kusintha miyendo. Chitani zina zolimbitsa thupi.

1. Yesetsani "Chakudya" . Pofuna kupopera matako ndi zochitikazi, muyenera kutenga malo oyambira: mwendo wakumanja umatengedwera kumbali, ndipo kumanzere kugwada pa bondo. Pankhaniyi, mapewa ayenera kubweretsedwa. Ntchitoyi ndi kupanga jumps, kusunthira mbali ndi mbali, kusintha chingwe chothandizira. Mukamatumphira, khalani pansi ndikugwira pansi ndi manja anu. Ndikofunika kuti musang'ambe zidendene zanu pansi. Pangani jumps 30.
2. Gwiritsani ntchito "Boti" . Ngati mukufuna kudziwa momwe mungagwiritsire ntchito mapiritsi anu pa sabata, muyenera kumvetsera mwambo umenewu, popeza osati minofu yokhayokha komanso komanso ntchafu zimalandira katunduyo. Khala pamimba mwako, kusunga miyendo yako pansi pa mawondo, ndi zidendene pamodzi. Kwezani miyendo yanu pamwamba, osakweza mimba yanu pansi. Yesani kukweza miyendo yanu mokwanira.
3. Yambitsani "Nyenyezi" . Tengani malo oyambirira: khalani pamimba mwako ndi kutambasula manja anu, ndipo yaniyeni miyendo yanu molunjika. Pa nthawi yomweyo, tambani manja ndi miyendo yanu kumbali. Ndikofunika kufufuza kupuma.
4. Yesetsani "Kumbuyo" . Apanso, kugona pansi pamimba, muyenera kuika manja anu pansi pamutu panu, ndipo miyendo yanu yagwedezeka pamadzulo. Lembani ndi kupukuta mwendo nthawi imodzi, kukoka zidendene pamadako. Kuchita masewera olimbikitsa kupopera matako ndi ntchafu.
5. Chitani "Crab" . Khalani pansi, gwadirani mawondo anu, ndi kuika manja anu ndi kubwerera pa iwo. Kwezani mabowo kuti thupi likhale loyang'ana molunjika. Ntchitoyo ndi kuwongolera mwendo umodzi, ndiyeno, uwukwezere mmwamba, uwutenge kumbali ndikuugwira kwa masekondi 10-15. Pambuyo pake, bwererani ku malo oyambira ndipo mubwerezenso chimodzimodzi ndi mwendo wina.