Mpaka lero, mawu oti "opaleshoni yokonza masewera olimbitsa thupi" ali ndi tanthauzo lalikulu. Amagwiritsidwa ntchito ndi madokotala onse ndi alangizi olimbitsa thupi. Mu mankhwala, zolimbitsa thupi zimatha kutanthawuzira kupuma patatha masewera olimbitsa thupi, machitidwe ophunzitsira kuyenda kapena ziwalo pambuyo pochotsa gypsum. Zovuta zolimbitsa thupi zolimbitsa thupi zimagwiritsidwa ntchito pochiza kapena njira zothandizira, chifukwa zimachokera ku kuyenda ndi kuchita masewera olimbitsa thupi. Malingana ndi momwe thupi la munthu likuyendera, pakudziwitsa mavuto alionse dokotala akufotokoza zoyenerera zoyenera zochiritsira masewera olimbitsa thupi. Kuwonjezera apo mu nkhaniyi yogwira mtima kwambiri kwa iwo akufotokozedwa.
Kupuma maopaleshoni
Kuchita kupuma nthawi zonse kumapindulitsa thupi la munthu. Kukonza kupuma kumaimika kagayidwe kamene kamayambitsa matenda, kumathandiza kuti munthu ayambe kuchira, atayamba ntchito ya kupuma, amakulolani kuthetsa kutupa, kumapangitsa kuti magazi aziyenda bwino komanso zambiri. Umoyo wathanzi-kukonza masewera olimbitsa thupi amagwiritsa ntchito ziwalo zonse za umunthu ndikuthandizira kusintha kwabwino kwa moyo.
Zochita zothandizira m'madzi
Zochita zachipatala zomwe zimachitidwa padziwe ndi njira yabwino kwambiri yothetsera osteochondrosis. Ngakhale kusambira wamba kumakuthandizani kusintha magazi kutuluka m'mitsempha ndi mitsempha. Zochita m'madzi zimayimitsa ntchito ya mitsempha ya mitsempha ndi dongosolo la manjenje. M'madzi, minofu ya m'chiuno, miyendo ndi mimba zimaphunzitsidwa bwino. Dziwe limatengedwa kuti ndilo malo abwino kwambiri ochitira masewera olimbitsa thupi
Qigong Gymnastics ya Chitchaina
Gymnastics ya Qigong inakhazikitsidwa ku China wakale. Zochita za masewera olimbitsa thupi awa amapangidwira munthu aliyense, mosasamala kanthu za thupi lake labwino ndi thanzi lake. Zonse zochitidwa ku China zolimbitsa thupi zimakhala zosavuta komanso zoyesedwa. Kuwonjezera pa kulimbikitsa thanzi labwino, adapangidwa kuti alimbitse mzimu wa munthu. Mawu akuti "qi" mu Chitchaina, amatanthawuza mphamvu zomwe zili mkati mwathu ndi kuzungulira ife. Malinga ndi filosofi ya ku China, matenda onse amapezeka chifukwa cha mphamvu "chi". Masewera olimbitsa thupi a ku China a Qigong amathandizira kubwezeretsa mgwirizano ndi kulamulira mphamvu m'njira yoyenera. Masewera olimbitsa thupi Qigong amabwezeretsanso mphamvu zowonongeka ndi thupi lathu ndipo potero timapitiriza kutalikitsa moyo wathu.
Mankhwala opanga masewera olimbitsa thupi ndi mpira
Mankhwala opanga masewera olimbitsa thupi ndi mpira angagwiritsidwe ntchito kunyumba. Choncho, mtundu uwu wa magalimoto
Mitundu yonse yopanga masewera olimbitsa thupi ndiyo njira yovuta yochitira zinthu zomwe ziyenera kuchitidwa nthawi zonse. Makamaka izi zimagwira ntchito kwa omwe amachita masewera olimbitsa thupi kunyumba. Pambuyo pake, nthawi zambiri amafuna kuchotsa katunduyo mawa. Koma izi siziyenera kuloledwa, popeza kuyesetsa konse kungakhale kopanda phindu.