Anthu omwe amagwira ntchito pa minofu ya minofu, nthawi zambiri amalingalira za kutenga zowonjezera, ndipo nthawi zambiri chisankho chimagwera pa creatine. Zigwiritsire ntchito mu mitundu iwiri: ma kapsules ndi ufa. Pachifukwa chachiwiri, phwandolo ndi lovuta kwambiri chifukwa chofunikira kuwerengera ndi kuyesa mlingo molondola, choncho ndikofunika kudziwa momwe mungamvekere kulenga mu ufa kuti mukwaniritse zotsatira, koma musawonongeke. Mpaka pano, pali machitidwe osiyanasiyana ochereza, koma owerengeka okha ndiwo amayenerera.
Momwe mungagwiritsire ntchito Mlengi mu ufa?
Mpaka lero, pali njira zazikulu ziwiri zogwiritsa ntchito kulenga, ganizirani mozama mwatsatanetsatane.
Ndikulitsa . Njira imeneyi imadalira kuti mankhwalawa ayenera kumwa mowa kwambiri, ndipo ndalamazo zimachepa komanso kupuma kumapangidwa. Pachifukwa ichi, zotsatira zake ndizomwe zikuchitika mwamsanga.
Momwe mungagwiritsire ntchito Mlengi mu ufa pogwiritsa ntchito:
- Nthawi yopatula. Kwa sabata, chowonjezeracho chimatengedwa 4 pa tsiku kwa 5 g pakati pa chakudya. Patsiku la maphunziro, gawo liyenera kutengedwa kumapeto kwa gawoli.
- Nthawi yothandizira. Tsiku lililonse, muzimwa ma gramu 5, ngati maphunziro akuyenera kukhala pambuyo pake, ndipo ngati ayi, ndiye m'mawa.
Mukhoza kuwerengera mlingo woyenera wa tsiku ndi tsiku kuti mudzipangire nokha, chifukwa izi zimagwiritsidwa ntchito. Panthawi yomwe imasakanizidwa tsiku ndi tsiku, m'pofunika kutenga 300 mg / kg kulemera kwa thupi, komanso panthawi ya chithandizo - 30 mg / kg.
Popanda kutsegula . Pachifukwa ichi, zowonjezera sizigwiritsidwe ntchito muyezo waukulu, kotero zotsatira sizibwera mofulumira. Pachifukwa ichi, Mlengi amakulolani kuti mupeze zotsatira zomwe mukuzifuna, ndikupulumutsanso osati kupitirira muyezo wa thupi ndi amino acid. Kukonzekera kumeneku kumaphatikizapo ntchito yogwirizana yowalenga, kamodzi pa tsiku kwa 5-6 g m'mawa kapena pambuyo pa maphunziro.
Mosasamala kanthu ka njira yosankhidwa yolandirira, ndibwino kuti mudye chilengedwe kwasapo kuposa masabata asanu ndi limodzi, ndiyeno mupumire kwa mwezi ndi theka.
Ndibwinonso kulingalira zomwe ziri bwino kumwa mozilenga mu ufa kuti mutenge zotsatira. Njira yophweka ndiyo kuchepetsa zowonjezera m'madzi, koma akatswiri amalangiza kuchepetsa mulungu ndi madzi okoma ndikusakaniza mu gawo lalemera kwalemera kapena chowonjezera china. Chifukwa cha ichi, zotsatira zake zimakula.
Ngati mukufuna kudziwa kuti ndi mulungu wanji amene ali bwino m'mapiritsi kapena phulusa, tifunika kutchula kuti palibe kusiyana pakati pa ntchito ndi mphamvu. Mavitamini m'mapisozi ndi othandiza kwambiri poyesa ndi kuyeza mlingo, koma ndi okwera mtengo.