Zambiri zochita masewera olimbitsa thupi

Scoliosis imafala nthawi zambiri ana ndi achinyamata. Ngati nthawi isayambe kulandira matendawa, ndiye kuti idzapita patsogolo. Kulandila mankhwala osiyanasiyana sikungapereke zotsatira zoyenera, koma kuchitidwa opaleshoni kumaikidwa nthawi zambiri. Kwenikweni, ndikwanira kuchita masewero olimbitsa thupi kuti muchotse vutoli.

Panthawi ya scoliosis, pali mavuto osati mu msana chabe, komanso m'mafupa, pachifuwa, minofu ndi mitsempha. Chifukwa cha kukangana kwa thupi, ntchito ya ziwalo za mkati imasokonezedwa.

Msanawo umatha kukula ndi kupanga pa msinkhu wa zaka 25, kotero mphamvu ya mankhwala opangira masewero olimbitsa scoliosis patatha zaka zino.

Zovuta zochita masewera olimbitsa thupi a scoliosis zingathandize:

1. Pewani kusintha kwa scoliosis.
2. Pezani kapena kuthetsa vutoli.
3. Amatsitsimutsa komanso kumalimbitsa minofu.
4. Kulekerera kuchitapo kanthu mwamphamvu thupi kumawonjezeka.
5. Kuwonjezera kuyendetsa kwa magazi ndi kupuma.

Zovuta zochita pofuna kupewa ndi chithandizo cha scoliosis: zoyamikira

Zochita zikhoza kukhala zosiyana ndi zosakanikirana. Awonetseni bwino popanda kusuntha kwadzidzidzi. Ndikofunika kupanga machitidwe ena pamtunda wapamwamba ndi wapansi.

Zambiri zochita zochizira matenda a scoliosis

Yambani ndi zomwe zili kwa miniti yokha. zimafanananso pazinayi zonse. Izi ndi zofunika kuti mutulutse msana.

1. Kuchita masewera olimbitsa thupi kumathandiza kuthana ndi msana . Lembani pansi ndi momwe mungathere kukokera masokosi pansi, ndikukweza manja. Chitani maulendo 4 a masekondi 15.
2. Momwemonso, ikani manja anu pamutu panu, ndipo miyendo yanu yambani kuchita masewera olimbitsa thupi, onse awiriwa. Chitani zobwereza 10-15.
3. Kupitiliza, kutembenuzira m'mimba, kupindika mikono, zigoli ziyenera kutsogoleredwa m'mapakati osiyanasiyana. Pa kudzoza, pukuta mutu ndi mapewa kuchokera pansi, khalani mu malo awa kwa kanthawi. Pumapeto, bwererani ku malo oyamba.
4. Tembenukani mmimba, manja akuyandikira. Sungani miyendo yanu ndi manja anu pansi ndikupanga kuyenda ngati kusambira. Chofunika kwambiri chiyenera kukhala pamimba. Yesetsani magawo awiri a kubwereza 15.
5. Imirirani molunjika, phazi limodzi paphewa padera. Zitsulo zikufalikira, ndi zala zanu, zithandizani mapewa anu. Yambani kupanga zochitika zozungulira mu umodzi ndi kumbali inayo. Chitani mazokwereza 20.