Mtundu uwu wa masewera olimbitsa thupi wayamba posachedwapa, koma wayamba kale kutsutsana kwakukulu ngati ndiwothandiza kapena wovulaza, ndipo ngati ungagwiritsidwe ntchito konse.
Tiyeni tiwone chomwe chiri isotonic, ndipo chimakhudza bwanji thupi la munthu.
Choncho, isotoniki ndi zakumwa zomwe zimalowa m'thupi la munthu, zimayikani pamakoma a selo, mofanana ndi kukakamizidwa kwa magazi a plasma. M'mawonekedwe ake, kuphatikiza pa madzi, iwo ali:
- Zothetsera ma salt - kawirikawiri ndi potaziyamu ndi sodium chlorides, zimayenera kusunga mchere wa madzi;
- Zakudya zam'madzi - kawirikawiri timadzi timadzi tokoma - dextrin, maltodextrin, yomwe imabweretsa malo ogulitsira glycogen akamagwira ntchito mwakhama;
- mavitamini - C, E, beta-carotene, kuthandizira kuthana ndi zovuta zowonjezera zomwe zimapangidwa panthawi yophunzitsidwa.
Kodi isotonic ndi chiyani?
Isotonic imafunika kuti athetsere kutayika kwa madzimadzi ndi electrolytes omwe ataya pa nthawi yophunzitsidwa kwambiri, ndipo amapewa zotsatira zoopsa za kuchepa kwa madzi ndi kusamvana kwa mchere wamchere. Izi zimakuthandizani kupanga masewera olimbitsa thupi komanso otetezeka.
Kodi mungatenge bwanji isotonic?
Mosiyana ndi zolemba malonda a makampani omwe amapanga masewera olimbitsa thupi, isotonics sichiti "nthawi yomweyo amapanga madzi," koma amachichita pang'onopang'ono, koma nthawi zonse, panthawi yonse yopanga masewero, pazinthu izi, ndi kuwatengera malinga ndi malamulo ena:
- Gawo loyamba lakumwa liyenera kutengedwa 20-30 Mphindi isanayambe kuchita masewera olimbitsa thupi.
Pazochitika zonsezi, imwani m'magawo ang'onoang'ono (1-2 mapaundi) mofanana, popanda kuyembekezera ludzu. - Mapeto a maphunziro atatha.
Kodi ndi isotonic?
Zonse zimadalira momwe zakumwa. Madandaulo ochulukirapo amachitidwa ndi zinthu monga zida zosakaniza ndi zokoma. Kuonjezera apo, mwa anthu ena, kugwiritsa ntchito isotoniki kungayambitse mavuto ndi mimba, kotero yambani kumwa zakumwazi bwino osati mpikisano uliwonse, koma musanayambe maphunziro , nthawi zonse.