Collagen ndi mtundu wapadera wa mapuloteni, otchedwa fibrillar protein. Collagen ndiyo maziko a matumbo, manyowa, khungu, karotila, m'mawu, chirichonse chogwirizana ndi minofu yogwirizana. Komabe, tonse tinamva za ntchito ya collagen yochepetsera ukalamba wa khungu. Collagen imapanga mafupa osakaniza a tizilombo tambirimbiri, zomwe zimatipatsa khungu la khungu ndipo ngati limachoka, zimatulutsa khungu pamalo ake oyambirira. Aliyense amadziwa ngati makwinya, omwe sali okhudzana ndi msinkhu, koma amangokhala ndi anthu omwe ali ndi nkhope yogwira mtima. Pamene tili aang'ono ndipo collagen ikukula bwino, makwinya okhawo amatsekedwa, koma ndi zaka, kaphatikizidwe njira zowonongeka ndi zokongola makwinya ndi zochepetsedwa kuchokera kumasewero okongola zimasanduka makwinya ozama. Pankhaniyi, tidzathandizidwa ndi mankhwala omwe ali ndi collagen ndi elastin.
Collagen si chinthu chofunikira. Thupi limatha kulipanga, komabe, timagulu ta collagen timakhala ndi mphamvu zowonongeka komanso zimangowonongeka mosavuta. Choncho, collageni muzogulitsa ndi njira yabwino yothandizira thupi mu kaphatikizidwe ndi kusungidwa, zonse zomwe tikuyenera kuchita ndi kupeza zomwe zili ndi collagen.
Zakudya Zam'madzi
Palibe zakudya zomwe zingatheke popanda nsomba, ngakhale kuti nsomba, banja la nsomba ndi zakudya zamtengo wapatali, zimatikopa ndi omega zomwe zimagwiritsa ntchito 3, 6 ndi 9, ndipo izi ndi zomwe zimapangitsa collagen kupanga. Kuonjezerapo, muyenera kulowa mu zakudya zanu zam'madzi, zitsamba zam'madzi. Chabwino, ngati tikulankhula za mtengo wogula, wolemera mu collagen - ndi nyanja kale, kapena kelp . Sikuti imangobweretsanso nkhokwe zathu za collageni, koma zimatipatsanso ayodini komanso machiritso amchere a m'nyanja.
Nyama
Zomwe anthu ambiri amaganiza ndizokhulupilira kuti kuti mukhale wodzaza ndi collagen, m'pofunika kudya zakudya zomwe muli mapuloteni ambiri. Izi siziri chomwecho, ndipo ngakhale mosiyana, nthawi zambiri zinthu zoterezi zimayambitsa kaphatikizidwe ka collagen. Gawoli likuphatikizapo nkhumba ndi ng'ombe . Si chinsinsi kwa aliyense yemwe ali ndi mapuloteni komanso mafuta, panthawi imodzimodziyo, kulibe kosavuta kumsika patsogolo pa zinthu zomwe zili ndi collagen.
Zamasamba ndi zipatso
Collagen mu chakudya imapezekanso m'minda, masamba, ndi, zipatso. Choyamba, ndi kaloti, kabichi ndi tomato. Musaiwale za kugwiritsa ntchito saladi, katsabola, cilantro, parsley ndi regana. Mitundu ya malalanje, mandarins, apricots, komanso blueberries ndi zina mwa zipatso zoyambirira, zomwe zimayambitsa vitamini C. Monga momwe zimadziwira, mankhwala omwe amalimbikitsa collagen ayenera kukhala ndi acorbic acid.
Kotero, tsopano tikudziwa kuti mankhwalawa ali ndi collagen ndipo zatuluka, sizowonjezereka kuwatumiza ku chakudya chathu cha tsiku ndi tsiku, motero, kuteteza achinyamata ndi kutsika kwa khungu kwa zaka zambiri!