Azimayi ambiri, makamaka okhulupirira mankhwala, amagwiritsanso ntchito zitsamba zopsa mafuta. Zopindulitsa zawo zinapezeka zaka zambiri zapitazo, ndikuthandiza anthu, mpaka lero. Zimathandiza kuti chilengedwe chikhale chokhazikika komanso kuyeretsa thupi la poizoni, kutanthauza kuti mapaundi owonjezera adzasungunuka pamaso pathu. Imodzi mwazinthu zazikulu - kutseguka kwa ntchito, zomwe sizingakufunire ndalama zambiri. Chofunika kwambiri, mapaundi otayika samabwerera mwamsanga monga njira zina zochepetsera. Kuti mukwaniritse zotsatira zowoneka bwino, muyenera kuphatikiza ndi zitsamba zopsereza mafuta ndi zakudya zoyenera komanso zolimbitsa thupi nthawi zonse. Chikhalidwe chimodzi chofunikira - gwiritsani ntchito zitsamba zomwe zimakula mumtunda wanu, kotero thupi lawo liwathandize bwino.
Magulu ndi zochita
Udzu wowotcha mafuta ukhoza kugawidwa m'magulu angapo:
- kuchepetsa chilakolako;
- choleretic;
- diuretics;
- mankhwala;
- mafuta oyaka;
- kukhudza chimbudzi.
Zitsamba zonse zomwe zili m'magulu awa zimathandiza kuchotsa mapaundi owonjezera. Choncho, kuti mukwaniritse zotsatira zabwino, muyenera kusonkhanitsa nokha zitsamba zolemetsa .
Gulu loyamba limaphatikizapo: kelp - brown alga, yomwe imakhala ndi zakudya zambiri; nettle - amachotsa slag m'thupi, ndibwino kugwiritsa ntchito masamba ang'onoang'ono m'm saladi; zokolola za chimanga - kuthandizira mwamsanga kuthetsa njala. Zowonjezera ku gulu ili ndi: parsley, mbewu za fulakesi, chitsamba chowawa, althea mizu ndi maluwa.
Gulu lachiwiri limaphatikizapo zitsamba zomwe zimathandiza kuchotsa bile kuchokera mthupi, mwachitsanzo, immortelle, barberry ndi zina zotero.
Zitsamba za diuretic zimaphatikizapo masamba a burdock, ma kirberry, ndi mahatchi.
Ma laxatives amapatsidwa zitsamba zotsatirazi: katsabola, chitowe, nyerere, chamomile. Ndikoyenera kuti musawawononge iwo osaposa sabata.
Konzani zitsamba zopsereza mafuta kuchokera ku ginger, rosemary, alfalfa, turmeric, dandelion, burdock. Zitsamba zonsezi zimathandiza kuwotcha mafuta omwe ali m'thupi lanu.
Zomwe zimakhudza chimbudzi zimakhudza: katsabola, parsley , hawthorn, galu anawuka ndi ena.
Kuchepetsetsa ndi zitsamba sikuli kutsutsana kwakukulu, kupatula kwa chifuwa, komabe, musanayambe kugwiritsa ntchito, funsani dokotala. Ndipo potsiriza, chitsanzo cha mndandanda umene umachita ndi kunenepa kwambiri. Muyenera kukonzekera chisakanizo, chomwe chiyenera kuphatikizapo: bark buckthorn, parsley, masamba a dandelion, chimanga cha chimanga - zonse 15 g; peppermint ndi zaka khumi - 10 g ndi 20 g wa chicory mizu. Tengani 2 tbsp. supuni ya supuni ndikutsanulira 400 ml madzi otentha usiku wonse. M'mavuto m'mawa ndi kumwa.