Kusakaniza kwa maapulo ndi kaloti ndi gwero lamtengo wapatali la mavitamini ndi mchere. Zokoma za chipatso ichi ndi masamba zimapatsana wina ndi mzake ndipo zimalola kuti kusakaniza kusakanike mu zizindikiro zake zamankhwala.
Ubwino ndi kuvulaza karoti ndi apulo madzi
Maapulo amadziwika makamaka chifukwa amatha kulimbana ndi magazi . Zili ndi mavitamini ambiri, zigawo zowonjezera zakudya komanso antioxidants, ndi pectins - zinthu zomwe zingathe kuchotsa ma radionuclides m'thupi. Potaziyamu, yomwe ili mbali ya zipatsozi, imathandizira kwambiri ntchito ya mtima ndikusunga madzi okwanira. Madzi a Apple amatsitsa magazi a cholesterol, amachotsa atherosclerotic mawonetseredwe, amachulukitsa elasticity ya mitsempha.
Ubwino wa karoti ndi madzi a apulo amadziwika kwambiri ndi masamba omwe ali ndi mlingo waukulu wa retinol kapena vitamini A. Katemera wochokera ku kaloti, opanga maso, kubwezeretsa kagayidwe kake, kamakhala ndi phindu pamutu wa tsitsi, misomali ndi khungu. Msuzi wa karoti umalimbitsa dongosolo lamanjenje ndipo limapangitsa chitetezo chokwanira, amayeretsa thupi ndi kuwonjezera mawu ake.
Kodi kumwa madzi apuloti-karoti?
Zipatso zimatengedwa mwamphamvu, yowutsa mudyo, popanda kuwonongeka mu chiŵerengero cha 2: 1 pofuna chipatso. Dutsani juicer ndipo mutenge chikho 0.5-1 musanadye chakudya mukatha kuphika. Ndipo majeremusi amtundu uliwonse sangathe kusungirako, kupatulapo ndi madzi a beet okha, omwe ayenera kuumirizidwa. Tsopano zikuwonekeratu zomwe zimathandiza madzi a madzi a karoti, ndipo kuvulaza kwake ndiko kuwonjezera acidity m'mimba ndi kukulitsa matenda omwe amapezeka m'mimba. Kuwonjezera apo, kufinya kaloti kungayambitse matenda a chiwindi, makamaka, carotenic jaundice.