Monga mukudziwira, pali njira ziwiri zochepetsera - zakudya ndi masewera olimbitsa thupi kapena zozizwitsa zozizwitsa, zomwe zidzakuchitirani zonse. Musaseke, chifukwa ndi njira yoyamba imene ambirife timaganizira. Ino ndi nthawi yophunzitsidwa!
Kodi mafuta otentha a bromelain?
Anthu otchuka kwambiri "pakati pa anthu" ndi mapiritsi a zakudya ndi bromelain. Bromelain ndi, otchedwa, chothandizira cha mapuloteni ndi mafuta a metabolism, omwe amachititsa kuti thupi liziyenda bwino, limakhala ndi zotsutsana ndi zotupa, komanso zimabwezeretsa. Kuchokera mu 2000, enzyme iyi yagonjetsa msika wa pakhomo. Kupeza bromelain kuchokera ku zimayambira za chinanazi, osati kuchokera ku chinanazi ndi kukhumudwa kwakukulu, mphamvu zake zamatsenga zinathamangitsidwa mwamsanga ndi asayansi komanso m'magulu apamwamba kwambiri, mawu akuti "bromelain kuti awonongeke", tsopano akuyambitsa kusangalatsa, koma kumwetulira kosangalatsa. Pamene pankakhala kupembedza kwakukulu kwa owotcha mafuta, bromelain, malingana ndi otsatsa, anali kale kale mu zimayambira, komanso chinanazi mwiniwake. Komabe, posachedwa timaphunzira kuti chinanazi ndi bromelain sali satellites konse.
Choncho, mapuloteni a bromelain amagawaniza mapuloteni kukhala amino acid, omwe thupi lathu limamanga zonse zofunika pamoyo, kuphatikizapo minofu. Izi ndizowonjezera kwa iwo amene akufuna kulemera. Osati kudzera piritsi pokha, koma ndi kuphunzitsidwa thupi, ndiye kuti tidzakhala ndi katundu wa bromelain kuti tipewe mapuloteni kukhala amino acid.
Kodi ngozi ya bromelain ndi yotani?
Kumbali inayi, kubwezeretsanso thupi lanu ndi bromelain, mukhoza kuyembekezera kuyamba kwa matenda a atherosclerosis. Ndiko kulondola. Tsiku lililonse pafupifupi 30 peresenti ya mafuta othetsedwa amachotsedwa ndi colon yathu ngati mawonekedwe. Mafuta awa ndi opanda pake, ndipo timangochotsa. Ndi pafupifupi 300 kcal. Chifukwa cha bromelain kuti tipewe mafuta, timatenga piritsi yowonjezera mafuta , sitidzakupatsani mwayi wochotsera mafutawa (300 kcal!), Ndi kuyamba kuwagawa. Zotsatira zake, ma selo ambiri a mafuta amalowa m'magazi athu. Ndipo sizo zonse. Kutumiza mafuta, zipolopolo zamapuloteni zimaperekedwa, zomwe zingakhale zapamwamba kwambiri ndi zochepa. Wotsirizirayo ndi wathu, chifukwa nthawi zonse tagawanika mapuloteni onse, tili ndi vuto. Ndipo thupi limagwira ntchito yopulumutsira komanso puloteni yotengera mapuloteni, chiwerengero cha mafuta omwe amalekerera ndi oyenera. Chotsatira chake ndi sitepe imodzi yokhudzana ndi matenda a atherosclerosis.
Zamagulu ndi bromelain
Ntchito zowonongeka za bromelain, zotsutsana, tsopano tiyeni tiyankhule za komwe bromelain ili. Pogwiritsira ntchito mwachibadwa, sitidzapusitsa ndodo ndi zomwe zili ndi zotsatira zake zowononga osati za thanzi, koma moyo sungakhale woopa. Monga tafotokozera pamwambapa, bromelain imachokera ku zimayambira za chinanazi , mu chipatso chomwecho chilipo, koma pang'onopang'ono. Ili ndi mwayi wogwirizanitsa zothandiza ndi zokoma, komabe anthu omwe ali ndi asidi apamwamba ayenera kuchepetsa kugwiritsa ntchito chinanazi, chifukwa chimatchula chipatso chowawa. Kuonjezerapo, mutatha chotupitsa ndi chipatso ichi muyenera kutsuka pakamwa panu, chifukwa cha acidity dzino lachitsulo liwonongeka.
Mudzadabwa pang'ono kupeza bromelain mu> kefir. Pambuyo pake, iye alibe chofanana
Mapeto angapangidwe zotsatirazi. Mu chilengedwe, mchere wochuluka, komabe, samalota kuti kuwonjezeka kwa ntchito yamagazi ya thupi, mukhoza kutentha mafuta onse. Mafuta - sizitchinga, koma osati omwe amabwera kuchokera ku pies, nkhuku ndi mafuta. Pezani zakudya zolimbitsa thupi ndipo musaiwale kuti nthawi zonse mumayesetsa kuchita khama.