Mavitamini amapereka mapindu othandiza ku thanzi laumunthu. Amaonjezera chitetezo chokwanira, kubwezeretsa ntchito za ziwalo zonse, kuteteza thupi ku matenda atsopano ndikuthandizira kulimbana ndi matenda omwe alipo kale. Chabwino ndi kusowa kwa zinthu izi kumaopseza ndi kutaya ntchito ku matupi ambiri amkati. Kotero, ngati munthu alibe mavitamini okwanira, omwe amadza mwachibadwa, mwachitsanzo, ndi chakudya, palifunika kubwezeretsa nkhokwe zawo ndi zakudya zina zamankhwala.
Kodi ntchito ya mavitamini ndi iti?
Masiku ano, mavitamini ambiri okwanira awerengedwa, pofuna kukonza njira zofunikira kwambiri zomwe zimachitika m'thupi, komanso kutetezera ku zotsatira zovulaza za chilengedwe. Komabe, iliyonse ya zinthuzi ili ndi ntchito zake komanso cholinga chake, ganizirani ntchito zazikulu za mavitamini angapo:
- Vitamini A. Iye ali ndi udindo wodalirika wa dongosolo la zakudya, amathandiza zowonongeka, maonekedwe abwino a mano, tsitsi, misomali ndi khungu.
- Vitamini B. Kwa munthu, zimabweretsa phindu loyenera, chifukwa vitamini imapanga njira zonse zokhudzana ndi kagayidwe kamene kamayambitsa matenda, zimayambitsa kukonzanso minofu, yosasunthika pamtima.
- Vitamini C. Kumalimbikitsa kayendedwe kake kachitidwe ka mitsempha, kumapangitsa ntchito zotetezera thupi, kumapangitsa zotengera kutsekemera, kumathandiza kuzindikira chikho, kumathandizira kupanga carotene, zomwe zimapatsa munthuyo mphamvu.
- Vitamini E. Kupindula kwake kwa thupi ndi kwakukulu, chifukwa vitamini E salola kuti khungu la khungu liwonekere, limalimbitsa mtima wa mitsempha, mitsempha ya magazi, imapangitsa chitetezo cha mthupi komanso kumawopsa kwambiri.
- Vitamini D. Ntchito yake yaikulu ndikuthandizira thupi kuti likhale ndi calcium yokha, yomwe sizingatheke kupanga mafupa ndi mano. Vitamini D, misempha yathu, minofu, mtima, chithokomiro nthawi zonse zimasowa.
Phindu ndi kuvulazidwa kwa mavitamini opangidwa
Ngati chakudya chiri m'thupi la munthu sichulukitse mavitamini, ndiye madokotala amapereka mankhwala osokoneza bongo, omwe amatchedwa mavitamini opangidwa.
Ubwino wotenga mavitamini:
- Kukaniza matenda a tizilombo kumayambitsa;
- kumalimbitsa chipiriro cha thupi;
- metabolism imabwerera kwachibadwa;
- pali chimwemwe ndi mphamvu.
Kuvulaza:
- chithandizo;
- mavuto ndi mmimba;
- kawirikawiri migraines;
- kusokonezeka.