Ndipangidwe zingati zomwe ziri pa masamulo a masitolo akuluakulu! Ndipo ndi malingaliro abwino bwanji ophika, okongola kwambiri, mabala okhwima, chokoleti, ndi zina zotero! Zoonadi, malonda ochepa chabe m'msika wamakono amapanga popanda kuwonjezera pa zakudya zonse zodziwika bwino: E330, E200, E600, ndi zina, zomwe zimakhudza thupi la munthu.
Zowonjezera zakudya E330: zofunika zamtundu
Choncho, E330 kapena citric asidi amagwiritsidwa ntchito popanga zakudya kuti athetse mphamvu ya acidity, m'malo mwa mchere. Kuonjezerapo, chifukwa cha iye mtundu wa mankhwalawo ndi wokhazikitsidwa, chifukwa cha njala yomwe ambiri amagwiritsa ntchito izi kapena mankhwalawa. Komanso, zimathandiza kukhazikika kwa kukoma kwa sausages, hams, etc. Koma izi sizikutsiriza ndi katundu wake. E330 imagwiritsidwa ntchito mwakhama ngati chinthu, chomwe chimateteza chinthu chirichonse kuchokera ku zotsatira zoipa za kuwonongeka kwa particles heavy metal.
Kugwiritsa ntchito E330, asidi a citric:
- chakudya chaching'ono;
- chokoleti;
- masamba ndi zipatso;
- kusakaniza masamba;
- mankhwala omaliza;
- pasta kuchokera mitundu yofewa tirigu;
- kupanikizana;
- jujube.
Zotsatira za E330 pa thupi la munthu: mbali yabwino
Chifukwa chakuti asidi a citric ali ndi mankhwala ofunika kwambiri a antioxidant ndi bactericidal, amakhala ndi phindu pa kupuma kwa thupi. Kuphatikiza apo, zimathandiza kuti maselo onse atsitsirenso, zomwe zimakhudza maonekedwe a khungu: kuchuluka kwa makwinya omwe amadana nawo kumachepetsedwa, motero kumawonjezera kuphulika kwa mankhwalawa.
Kuwonjezera apo, Е330 kupyolera mu pores amasonyeza zoopsa zotere ndi poizoni ndi poizoni.
Phindu lalikulu la chowonjezera ichi ndi
Kuvulaza E330
Mulimonse pali mbali yamdima. Izi zimagwiranso ntchito ku zakudya zowonjezera citric acid. Ngati simukudziwa kuti golidi amatanthawuzira bwanji, E330 ikhoza kukhala ndi poizoni, kuwonjezereka kuwonetseratu kwa zinthu zothandiza.
Ndikofunika kukumbukira kuti mlingo wa tsiku ndi tsiku wa 60 mpaka 115 mg pa kilo imodzi ya thupi. Kuipa kwa chakudya chowonjezera E33 ndichoti ngati icho chapitirira, simungathe "kungokhala" kokha, koma kumapangitsanso kukwiya kwa chapamimba mucosa, chomwe chingabweretse kuvutika kokha, komanso kusanza kwa magazi.