Zakudya kuchokera ku mpiru - zopindulitsa ndi zovulaza

Zakudya za turnips zinali zotchuka ngakhale ku Ancient Rus ndi Roma Yakale. Poyamba, mbewu za mzuwo zimaonedwa kuti ndi zoperewera, koma m'kupita kwa nthawi adaphunzira kuphika mokoma kwambiri kuti mbalezo zikhale ndi malo oyenera patebulo la olemekezeka.

Ubwino ndi kuipa kwa chakudya cha mpiru

Kuchokera ku mizu mungathe kuphika zakudya zambiri zomwe sizingawonongeke, komanso zinthu zambiri zothandiza. Madokotala ndi madokotala amalimbikitsa maphikidwe a zakudya kuchokera ku turnip kwa odwala awo, kotero kuti onse amayamikira katundu wawo. Kodi phindu la mizu yazu:

1. Mpiruwu uli ndi mitsempha yambiri, yomwe imaimika ntchito ya m'matumbo ndi dongosolo lakumadya kwathunthu. Mitambo yowonjezera imathandizira kupewa kuchepa kwa zakudya ndi kuyeretsa matumbo a poizoni ndi poizoni. Komanso, amathandiza kuchepetsa mafuta m'thupi .
2. Zakudya zosavuta zochokera ku turnips ndizolemera kwambiri, kotero zimatha kuika chakudya chawo kwa anthu omwe amawona kulemera kapena kufuna kuchotsa mapaundi owonjezera. Mu 100 g ya mbewu muzu uli ndi 27 kcal, ndipo izi ndi chifukwa chakuti 90% madzi.
3. Zomwe zimayambira muzu wa mbewu zimaphatikizapo mavitamini olemera, mwachitsanzo, ascorbic acid mu iwo ndi kuposa kabichi. Kuwonjezera pamenepo, mpiru ingadzitamandire ndi kupezeka kwa chiwerengero chachikulu cha micro-ndi macroelements.
4. Zopindulitsa za turnips ndi mbale kuchokera mmenemo zimakhalapo chifukwa cha kukhalapo kwa magnesium, zomwe zimathandiza kuti chitukuko ndi kashikizidwe bwino. Ndicho chifukwa chake tikulimbikitsidwa kugwiritsa ntchito mizu yopangira mafupa.
5. Zotsatira zabwino za mpiru pa ntchito ya chiwindi komanso kupanga bile zimatsimikiziridwa. Izi zimachokera ku sulufuti, zomwe zimateteza magazi ndipo zimayambitsa chiwonongeko cha impso.
6. Turnip imakhala yovuta kwambiri, choncho ndibwino kuti muziigwiritsa ntchito pochita mantha kwambiri. Ipezeka Zinthu zimagwira ntchito ngati thupi.
7. Zakudya za turnips zimathandiza kwa odwala matenda a shuga, chifukwa ali ndi chosowa chochepa cha mankhwala glucurafanin, omwe ali ndi antidiabetic effect.
8. Mpiruwu uli ndi phytoncides, yomwe imayambitsa antibacterial kwenikweni pa thupi. Ndichifukwa chake, kuyambira kale, masamba ophwanyika amagwiritsidwa ntchito pa compresses.

Kuphatikiza pa phindu la mbale zopangidwa kuchokera ku turnips, zingabweretse thupi ndi kuvulaza. Choyamba, zikhoza kuchitika pakakhala kusagwirizana kwa mankhwalawa. Chachiwiri, munthu akhoza kuvulaza poyambitsa matenda ambiri, mwachitsanzo, colitis, gastritis, ndi zina zotero.