"Chimwemwe chathu chimakhala nthawi zonse - kufufuza kokonati, kudya nthochi, Chunga-Chang!" - chigamba cha nyimbo iyi yokondwera kuchokera kujambula panthawi yomwe anthu ochepa adayesa "kutchera kokonati", koma ngati ndiyesa ndikuwopsya, chifukwa kokonati ... !! !!
Kokonati ndi mtedza, chipatso cha kanjedza ya kokonati, yomwe ili ponseponse mu belt of planet of planet. Malo amtundu wa kanjedza uyu sadziwika, ndipo nkutheka kuti sudzapezeka konse. Chomwe chinagwa kuchokera ku mtengo wa kanjedza, mtedza wokongola - "kusambira bwino", komwe mwa mafunde akutha kusambira kutali kwambiri ndikupititsa kumtunda, umabala zipatso za kanjedza. Ndipo kotero pa bwalo.
Kukula kwa mtedza kumadutsa muzigawo zingapo za kusasitsa. Choyamba ndi chobiriwira, ndipo mkati mwawo muli madzi achikasu otsekemera (otchuka komanso okometsetsa mowa m'mayiko ambiri oyanjana), ndiye mtedza umatembenuka, ndipo mkati mwa madziwo mumakhala mkaka woyera - mkaka wa kokonati. Chofunika kwambiri, chopindula chosapindulitsa cha mkaka wa kokonati ndi chakuti nthawi ya kusamba thupi sichikukhudzidwa ndi zisonkhezero zina - choncho zimakhala zochezeka.
Ubwino wa mkaka wa kokonati ndi wa kokonati
Mkaka wa kokonati umagwiritsidwa ntchito mosavuta ngati gawo lokonzekera zakudya zosiyanasiyana zakudya zamakono.
Tiyeni tiwone zomwe zikugwirizana ndi kugwiritsa ntchito mkaka wa kokonati.
Mkaka uwu uli ndi pafupifupi 4% ya mapuloteni a masamba, 6% a chakudya ndi mafuta ambiri - 27%! Lili ndi mavitamini B1, B2, B3, komanso C. Mkaka uli ndi mchere wochuluka - manganese, magnesium , potassium, phosphorous, iron ndi ena.
Ponena za ubwino ndi mavuto a mkaka wa kokonati, maganizo a asayansi ndi madokotala ndi osiyana. Ena amaganiza kuti mkaka wamakono (150-200 kcal) umalimbikitsa kupewa matenda a m'mimba, kumathandiza kuchiritsa zilonda zam'mimba, ndipo phosphorous ili ndi mphamvu yowonjezera thupi ndi phosphates yomwe imalimbitsa mafupa ndikulimbikitsa ubongo. Kukhalapo kwa magnesium kumalimbitsa dongosolo la mitsempha, ndipo zowonjezera zitsulo zimatulutsa hemoglobin m'magazi.
Koma, omwe amasankha kachiwiri pakati pa phindu ndi mkaka wa kokonati, amakhulupirira kuti ikhoza kuvulaza, chifukwa chodabwitsa chomwechi ndi chachilendo kwa thupi lathu ndipo chikhoza kuyambitsa matenda otha. Panthawi imodzimodziyo, kutsutsana ndi lingaliro ili poti sitingapeze mkaka wa kokonati mu mawonekedwe am'chitini, ndizosatheka, choncho ndibwino kudya zakudya zatsopano zomwe zimakhala zofanana. Kuonjezerapo, mkaka wa kokonati umatsutsana ndi anthu omwe samalola fructose .