Chithandizo china chochiritsidwa, chomwe chinabwera kwa ife kuchokera ku Tibet - bowa wa mkaka. Amagwiritsidwa ntchito pochiza matenda ambiri ndi kuchepa. Bowa wamkaka, ubwino ndi zovulaza zomwe zimayambitsa kutsutsana, ndi mankhwala achibadwa omwe amatha kuyeretsa thupi la zinthu zovulaza ndi mankhwala owonongeka. Kunja kumawoneka ngati chinthu choyera, chomwe chimapangidwa kukhala mipira kuyambira 40 mpaka 77 mm m'mimba mwake. Pachifukwa chake, yogurt ndi yokonzeka, yomwe ndi zizindikiro zambiri kuposa zakumwa zoperekedwa ndi opanga zamakono. Monga momwe bowa la mkaka limakhalira lodziwika tsiku ndi tsiku, tinaganiza zomvetsetsa katundu wake ndi zotsutsana.
Kuposa mkaka kapena mkaka wa bowa kumathandiza?
Chochita chachikulu ndicho kuthetsa thupi la mitundu yosiyanasiyana ya tizilombo toyambitsa matenda ndi poizoni omwe amasonkhanitsa m'thupi kwa nthawi yaitali. Asayansi ambiri amatsimikiza kuti chifukwa chachikulu cha matenda - ndondomeko ya kuvunda, yomwe ma bowa amatha kumenyana. Amachotsa zitsulo zolemera kuchokera ku thupi, kuyeretsa zotengera, normalizes kuthamanga kwa magazi ndi shuga la magazi. Chinthu china chofunika kwambiri cha bowa cha Tibetan chakumwa ndizotheka kuwonjezera mphamvu ndikuchotseratu nkhuku. Zimakhudza kwambiri bowa pa khungu la manja ndi nkhope. Amakhala ngati wothandizira komanso wothandizira, kotero angagwiritsidwe ntchito m'nyumba zodzoladzola. Ndiyeneranso kukumbukira zotsatira za mankhwalawa kuntchito ya dongosolo lamanjenje. Mukamagwiritsa ntchito nthawi zonse, mukhoza kuthetsa kugona, kupweteka mutu, kutopa komanso kuvutika maganizo.
Mukhoza kugwiritsa ntchito bowa la chi Tibetan ndi kulemera kwake, komabe zingakuthandizeni kuchepetsa maonekedwe a cellulite. Amatsogolera nkhondo yogwira ntchito ndi mafuta ochulukirapo, komanso amaimika thupi m'thupi. Bowa la Tibetan limapangitsa kuti zakudya zamagetsi zikhale bwino, komanso kuti azidya zakudya zina.
Chidziwitso china chofunikira ndi kalori yokhudzana ndi kefir, yophika pamaziko a mkaka wa bowa. Mphamvu ya zakumwa zoterezi ndizochepa ndipo zimangokhala 43 kcal pa 100 g Musaiwale kuti mkaka wowawasa wophika chifukwa cha bowa umachita ngati "panicle" kuyeretsa thupi la zinthu zovulaza ndi zowonongeka, zomwe zimathandizira kuchotsa zochepa kilogalamu.
Malingaliro akuti agwiritse ntchito
Monga zakudya zambiri zamagulu ndi mankhwala, mkaka wa mkaka ukhoza kukhala wowopsa ngati ukudya kwambiri. Simungagwiritse ntchito bowawo kwa anthu omwe ali ndi matenda a shuga , omwe ali ndi matenda a fungalomu, komanso panthawi yovuta ya m'mimba. Ochenjera kwambiri ku bowa la mkaka ndi kukhala ndi anthu omwe ali ndi mphumu yowonongeka, komanso chifukwa cha kusagwirizana kwa mankhwalawa. Chinthu chinanso - pamene mukuphatikiza mkaka wowawasa mankhwala opangidwa ndi bowa ndi mowa, mukhoza kuwononga kwambiri.
Zakudya zokhudzana ndi bowa wa mkaka
Ngati mukufuna kuchotsa mapaundi owonjezera, tikulimbikitsanso kusintha zakudya, osaphatikizapo mankhwala ovulaza. Theka la ora patatha
Menyu a tsiku lino amawoneka ngati awa:
- kadzutsa - apulo ndi 1 tbsp. kefir;
- chachiwiri kadzutsa - 2 zipatso ndi 1 tbsp. kefir;
- Chakudya - chidutswa cha mkate wakuda ndi 1 tbsp. kefir;
- chakudya chamadzulo - gawo limodzi la saladi la zipatso, lomwe liyenera kudzazidwa ndi kefir;
- musanagone - 1 tbsp. kefir ndi supuni 1 ya uchi.
Kudya chakudya chotere, kwa mwezi umodzi ukhoza kutaya makilogalamu 4, komanso kumapanganso thupi lonse.