Masiku osangalatsa

Okonda zokoma, omwe sangathe kulingalira tsiku popanda chokoma, akhoza kuthetsa vuto lawo mosavuta powasankha masiku olemera. Mtundu wokoma kwambiri wa zipatso zouma ndi wokoma kwambiri moti umatha kusinthanitsa zonse mkate ndi chokoleti.

Masiku owuma: mtengo wa calori

Mwinamwake mukuganiza kuti masiku - osati ophweka. Mu magalamu zana a masiku owuma, makilogalamu 340, ndipo nambalayi ndi yodabwitsa kwambiri.

Izi ziyenera kukumbukira kuti chifukwa cha kutchulidwa kwa nthawi ya zouma, ngakhale njala yaikulu, sitingathe kudya kwambiri. Kuonjezerapo, mtundu uwu wa zipatso zouma, chifukwa cha shuga zambiri zachilengedwe, zimapereka chidziwitso mofulumira, zomwe zimapitilira kwa nthawi yaitali.

Kodi ndizothandiza bwanji masiku?

Pa funso ngati masiku ali othandiza, tikhoza kunena molimba mtima - kwambiri! Pali lingaliro lomwe linali masiku amene anathandiza mphamvu za Aigupto pomanga mapiramidi otchuka padziko lonse lapansi. Izi zinatheka chifukwa cha zakumwa zamtundu ndi fructose. Komanso, pali mkuwa wochuluka ndi magnesium m'masiku, zomwe zimapangitsa mankhwalawa kukhala othandiza kwambiri.

Zindikirani kuti mavitamini m'masiku alionse, koma awiri okha - E ndi N. Chifukwa cha vitamini B5, anthu omwe amadya nthawi zonse amakhala okondwa nthawi zonse komanso amakhala okondwa kwambiri (omwe ndi ofunika kwambiri kwa omwe ali ndi nthawi yayitali zakudya - chifukwa nthawi zambiri zimakhala zosasangalatsa kwambiri).

Madeti: zotsutsana

Zolemba za masikuwo ndizosavuta, zomwe nthawi zambiri sizimayambitsa zotsatira zosasangalatsa. Komabe, anthu omwe ali ndi matenda a m'mimba mwawo ayenera kusamala ndi zokomazi - ndi bwino kukaonana ndi dokotala wawo kapena maumboni ambiri pa intaneti asanawagwiritse ntchito mwakhama.

Masiku osangalatsa

Dates la kulemera kwake lingagwiritsidwe ntchito m'njira zambiri. Ganizirani chakudya chosavuta, chokonzekera masiku khumi. Panthawiyi, mukhoza kutaya pafupifupi makilogalamu 3-5, malinga ndi kuchuluka kwa thupi lanu. Choncho, chakudya chophweka ndi chophweka:

1. Masiku anayi oyambirira mungadye masiku okha ndikumwa madzi ndi tiyi wobiriwira popanda shuga ndi zina zina. Uku ndikumatulutsa bwino kwa m'mimba ndi m'matumbo. Simudzakhala otopa kapena opsinjika - zakudya zoterozo, zidzakupangitsani inu kukhala olimba ndi olimbikira kuposa nthawi zonse.
2. Tsiku lachisanu la kusinthika - ku zakudya zamakono izi, muyenera kuwonjezera maapulo ndi malalanje pang'ono. Musaiwale kumwa madzi ndi tiyi - izi ndi zofunika kuti thupi lanu likhale lolimba komanso labwino.
3. Kuyambira tsiku lachisanu ndi chimodzi mpaka lachisanu, kuphatikizapo, limaloledwa kudyetsa masiku ndi zipatso zilizonse zomwe mwasankha. Mutha kumwa zakumwa zobiriwira ndi madzi - zopanda malire.

Mukaona kuti simungathe kulimbana ndi zakudya zoterezi, yesani Kuti mumve zinthu zosiyanasiyana, kuphatikizapo zakudya zosiyanasiyana kuyambira pazinthu. Mwachitsanzo, ngati mumakonda zakumwa zotsekemera, ndi tiyi wopanda shuga zakhala zonyansa kale kwa inu, pangani kapena kuzimitsa kuchokera pa tsiku (ziyenera kuphikidwa monga nthawi zonse, koma popanda kuwonjezera shuga pafupifupi 5-10 pa lita imodzi ya madzi).

Kuyambira chachisanu mpaka chachisanu monga chakudya mungathe kusankha saladi ndi masiku. Monga zothandizira, zipatso zonse ndi zipatso zili zoyenera. Kukoma kosangalatsa kumapezeka ngati mutatha makangaza, zipatso zamtengo wapatali, masiku, apulo ndikuwatsanulira ndi madzi oyera yogurt opanda shuga ndi zowonjezera. Monga kuvala ndibwino kugwiritsa ntchito madzi a mandimu wamba, koma nthawi zonse chakudya chonse chimatha komanso yogurt.