Kutaya mofulumira ndilo loto lofanana la omwe amakonda kudya kwambiri, palibe chinthu chomwe chiyenera kudyedwa usiku, komanso chimakhala ndi mafuta. Inde, kawirikawiri omwe angakhale othandiza kuchepetsa kulemera pang'onopang'ono ndi pang'onopang'ono kutaya thupi, pang'onopang'ono akusintha njira yawo ya moyo. Chakudya chofulumira kwambiri ndi korona wa dumplings omwe akufuna kugonjetsa gombe lonse ndi kuchepa kwawo. Chabwino, tiyeni tikupatseni mwayi kuti maloto anu akwaniritsidwe.
Kudya kumapeto kwa sabata
Njira yokhayo pambuyo pa zaka zambiri za kudya kwambiri sikuyenera kuswa ngakhale tsiku limodzi la zoletsedwa, ndikuti muteteze mayesero. Pa zakudya zofulumira kwambiri zolemera, zomwe, mwa njira, zimatha tsiku limodzi, bwino kuti musachoke panyumba, kapena ngati mutapita kwa anthu, muiwale chikwama chanu kunyumba, kuti musagule kanthu kokoma.
Chakudya chanu chofulumira komanso chosavuta chidzakhala chimodzimodzi ndi tsiku la kusala kudya, choncho kuchepetsa kuyendetsa galimoto yanu, kuphatikizapo ntchito yanu.
Chiwerengero
Pankhani ya chakudya chophweka komanso chofulumira kwambiri, chirichonse apa ndi chophweka kwambiri:
- musanadye chakudya chakumapeto kwa theka la ola mukamwa madzi ofunda;
- Chakudya chamadzulo 2 magawo a mkate wakuda, 1 mphesa, chikho cha tiyi wobiriwira ndi uchi;
- chakudya chamadzulo 100 g yophika nyama yophika, saladi ku masamba owiritsa, 1 lalanje;
- Chotukudya cha masana chimakhala ndi tiyi wamchere;
- ndipo pa chakudya chamadzulo muyenera kulawa 100 g ya nsomba yophika kapena saladi ya zipatso , yokhala ndi madzi a mandimu.
Zotsatira Zotsatira
Imeneyi ndiyo chakudya chofulumira kwambiri komanso chosatetezeka, chifukwa mwakuya, palibe amene akusowa njala, ndipo zonsezi ndizokwanira pamoyo.
Koma ngati mumakonda kudya zambiri, ngati mwakhala mukuzoloŵera kusaka ndi kusakaniza, mumatha kuvutika kwambiri tsiku lino. Kutha kugona, chizunguliro, kutaya mphamvu ndi kuzunzidwa. Yesetsani kuchepetsa nkhawa zonse pa tsikuli.