Ma calorie otsika, saladi wobala zipatso ndi chinthu chofunikira kwambiri pamasamba osiyanasiyana. Ganizirani njira zowonjezera za momwe mungapangire saladi ya zipatso. Pali maphikidwe osiyanasiyana okhudzana ndi kukonzekera - gawo lopambana la ntchito kuti chiwonetsedwe cha malingaliro anu, chinthu chachikulu mu nkhaniyi ndi kusonyeza kuti ndiyomwe. Chinthu china chofunika chomwe chimadetsa nkhaŵa amayi onse ndi momwe mungadzazire saladi ya zipatso? Pano, pali njira zosiyanasiyana zomwe zingatheke: yogurt yotsika mafuta, kirimu , kirimu wowawasa, uchi kapena ayisikilimu. Musachite mantha kuyesa, ndipo mutsimikizika ndithu.
Zipatso saladi ndi strawberries
Zosakaniza:
- Froberries - 400 g;
- apulo - zidutswa ziwiri;
- mphesa - 400 g;
- nthochi - zidutswa ziwiri;
- blueberries - 200 g.
Kuti mupange mafuta:
- mandimu - chidutswa 1;
- wokondedwa - 2 tbsp. makapu.
Kukonzekera
Tiyeni tiwone momwe tingapangire saladi ya zipatso. Choncho, choyamba, tiyeni tikonzeke kavalidwe: ikani uchi mu mbale, finyani madzi kuchokera mu mandimu ndikusakaniza zonse bwinobwino mpaka zosalala. Nthatayi imatsukidwa, kudulidwa mu mabwalo, sitiroberi zanga, zouma komanso zophikidwa pamodzi ndi maapulo mu magawo akuluakulu. Zipatso zonse zimasunthira mu mbale ya saladi, timawonjezera blueberries ndipo timadzaza ndi madzi a uchi. Musanayambe kutumikira, mosamala kusakaniza chipatso cha sala ndi kukongoletsa ndi timbewu masamba.
Zipatso za saladi ndi zonyowa zonona
Zosakaniza:
- apulo - chidutswa 1;
- lalanje - chidutswa 1;
- nthochi - chidutswa chimodzi;
- ndimu - zidutswa 0.5;
- nyamayi yam'chitini - 200 g;
- zoumba - 30 g;
- zophika apricots - 50 g;
- kirimu - 400ml;
- walnuts - 30 g.
Kukonzekera
Zipatso zonsezo zimatsukidwa bwino, zouma, zowonongeka ndi kudula muzing'onozing'ono. Timasamutsira mu mbale yakuya ndikuwaza madzi a mandimu. Zipatso zouma zatsukidwa bwino, zidulidwa mu zidutswa ndikuyika mu mbale kwa zipatso zonse. Ife timayika zoumba mu saladi lonse.
Nkhawa zamanoni zam'chitini zimachotsedwa mu madzi, kuponyedwa mu colander, kudulidwa mu zidutswa ndikuwonjezeredwa ku chipatso chamtundu. Palinso kutsanulira mtedza wosweka ndi mbewu za makangaza. Saladi yonseyi imasakanizidwa bwino ndikuyikidwa mufiriji. Asanayambe kutumikira, azikongoletsa kuwala mchere ndi kukwapulidwa kirimu komanso mwatsopano zipatso.
Zipatso za saladi ndi ayisikilimu
Zosakaniza:
- apulo wobiriwira - chidutswa 1;
- kiwi chipatso - 3 zidutswa;
- mphesa popanda dzenje - 300 g;
- vinyo wa kirimu - 200 g.
Kukonzekera
Kiwi imatsukidwa ndikudulidwa mzidutswa tating'ono. Mphesa amachotsedwa ku nthambi. Mu maapulo, chotsani mosamalitsa pachimake, dulani peel ndikuphwanya ana. Sakanizani zipatso zonse mu saladi, kenaka mukhale pa kremankami ndipo aliyense akutumizidwa ndi mpira wa kirimu.