Kugwiritsiridwa ntchito kwa zitsamba za kulemera kwa thupi kumakhala kobadwa komanso kovomerezeka kwa thupi lathu, chifukwa kutaya thupi sizodzikongoletsera konse, koma kuimika kwa njira yolakwika yomwe inachititsa kuti phindu likhale lolemera. Pogwiritsa ntchito zitsamba zamankhwala kuti zisawonongeke, mukhoza kuchepetsa pang'ono shuga ndi "choopsa" m'thupi mwazi, kusintha ndondomeko yamagetsi ndi kuchepetsa thupi , kuyambitsa njira zowonongeka, kuonetsetsa kuti mahomoni amatha. Zambirizi ndi zina zambiri.
Kuchepetsa shuga ndi njala
Masamba a shuga a m'magazi samangotulutsa khunyu, koma nthawi zonse amatikakamiza kudya, ndipo, makamaka ndi okoma. Pofuna kuchepetsa mlingo wa shuga, timagwiritsira ntchito zitsamba zomwe zimalimbikitsa kulemera kwa thupi ndi normalization ya zakudya zamagazi:
- udzu wa udzu;
- dandelion;
- masamba a blueberries;
- Mizu ya Burdock.
Kulimbana ndi cholesterol ndi njala
Njira yabwino yothetsera matenda ndi matenda a atherosclerosis ndi chimanga. Amatsenga amadziŵa bwino zitsamba za kulemera ndi kuyeretsa, ali ndi choleretic ndi diuretic effect, kuchepetsa chilakolako ndi kuchepetsa kuperewera kwa thupi.
Chitetezo ku zinthu zoipa
Kupanda mphamvu kwa chiwalo pamaso pa zigawo zovulaza za chakudya, zomwe timapitirizabe kudzimangiriza, zimakhudza kulemera kwathu. Pakati pa zitsamba za kulemera kwake, kuonetsetsa kuti chitetezo chodalirika pazitsamba zowonjezera zingakhale ndi mbewu ya flamande yokha. Nthambi imakula, imalowa mmimba, ndipo imapangitsa kuti ntchentche iwonongeke. Motero, zimakhala ngati zimayambitsa matenda a mitsempha, zomwe zimachepetsera mlingo wa kolesterolini.
Ngati mwasankha kulembetsa zitsamba zambiri popanda kuyendera dokotala, tikukulimbikitsani kuti muwerenge mosamalitsa zolembera, chifukwa zitsamba ziwiri zosiyana zimatha kugwirizana mwadzidzidzi pamagwiridwe a mankhwala - kuti zisawonongeke kapena ayi, zimachulukitsa zotsatirazo.