Dziwani kuti mavitamini ali ndi chiyani, ndi othandiza kwa aliyense, chifukwa mankhwalawa ndi othandiza kwa akuluakulu ndi ana, komanso ndi ofunika kwambiri kwa othamanga. Lili ndi mapuloteni okwana 18% kuchokera ku misa, ndipo ngati mutasankha mtundu wochepa wa mafuta, mudzapeza kuwonjezera kwa zakudya zamapuloteni .
Kodi mavitamini ali ndi kanyumba tchizi?
Mavitamini omwe ali m'kati mwake amachititsa thupi kukhala lovuta, kulimbitsa machitidwe ake ambiri. Kuti mumve bwino, ndikwanira kudya gawo la mbale ndi kanyumba tchizi kamodzi pa tsiku.
Choncho, zomwe zili mavitamini mu kanyumba tchizi:
- vitamini A - 0.05 mg;
- vitamini B1 - 0.04 mg;
- vitamini B2 - 0.27 mg;
- vitamini C - 0.5 mg;
- vitamini PP - 0.4 mg;
- beta-carotene - 0.03 mg;
- vitamini E - 0.2 mg.
Chifukwa cha mavitamini mumtunduwu, mankhwalawa ali ndi chidaliro amatha kutchedwa zakudya ndi zothandiza, makamaka m'nyengo yozizira, pamene zipatso ndi ndiwo zamasamba timadya pang'ono kuposa m'nyengo ya chilimwe. Kuwonjezera pa zipatso zouma kapena zipatso zouma , mumalimbitsa zotsatira zake pa thupi.
Kodi ndi minda iti yomwe imapezeka mu kanyumba tchizi?
Sizinsinsi kuti ubwino wa tchizi sikuti ndi ma vitamini okha, komanso ndi zinthu zochepa komanso zazikulu, zomwe ziri zambiri. Kuphatikizapo kanyumba kanyumba mu masewera olimbitsa thupi, mudzalandira madalitso osapindulitsa mwa mawonekedwe olemera a mapuloteni, koma othamanga adzakhala othandiza kwa mchere omwe amapangidwa. Tidzawonanso mndandanda wawo wonse:
- phosphorus - 220 mg;
- calcium - 164 mg;
- potaziyamu - 112 mg;
- sodium - 41 mg;
- magnesiamu - 23 mg.
Kupanga chakudya pa nthawi yolemetsa, onetsetsani kuti mumaphatikizapo kanyumba kanyumba mmenemo: asayansi atsimikizira kuti ndi calcium yomwe imakupatsani inu kuchotsa mafuta omwe amathandiza kwambiri. Zamoyo za mwanayo, zowonongeka ndi zofunika kwambiri, chifukwa zili ndi zonse zofunika kuti kukula ndi chitukuko chikhale chofunika, ndipo chofunika kwambiri - osati ngati mankhwala.