Kwa okonda zipatso zonse za citrus monga pomelo, chizindikiro ndi chikondi kwa nthawi yaitali. Ndi nthawi yoti mumudziwe iye ndi omwe adatsimikiza mtima kulemera. Chowonadi ndi chakuti pomelo ya kulemera ingagwiritsidwe ntchito ngati chinthu chothandizira chothandizira chomwe chingakupangitseni inu molunjika ku mgwirizano ndi kukongola.
Ndi ndalama zingati mu pomelo?
Malingana ndi mwana wakhanda, citrus iyi, monga pomelo, imakhala ndi makilogalamu 28 mpaka 36 pa 100 magalamu a mankhwala. Ndi zophweka kuganiza kuti ndizofunikira pafupifupi zakudya zilizonse, chifukwa ndizowunikira ndipo sizingayambitse makilogalamu.
Pomelo: zothandiza katundu wa zipatso
Tiyeni tiwone momwe chipatso chilili pomelo. Zomwe zimapangidwanso ndi katundu zimakhala zabwino kwambiri moti ndi bwino kumvetsera osati kwa olemera okha, komanso kwa iwo amene amafuna kuti adye zakudya zawo ndi zothandiza:
- Pomelo imathandiza kwambiri kuthetsa kutopa, malaise ndi kufooka;
- Ndikofunika kuti matenda a shuga komanso fever;
- kodi muli ndi tulo? Yesani tsiku lililonse kudya chidutswa cha chipatso ichi, ndipo zonse zidzasintha;
- ndi pakhosi komanso matenda ena opatsirana pomelo amathandiza thupi lanu kuti ligonjetse matendawa;
- Chifukwa cha pectin, pomelo ikhoza kuchepetsa mavuto;
- Chifukwa cha kuchepetsa cholesterol, chipatso ichi chikuwonetsedwa kwa iwo omwe ali ndi mtima ndi mavuto;
- Ngati nthawi zina mumadya chidutswa cha khungu la chipatso ichi, mumateteza thupi lanu ku khansara;
- Kuthandiza kuchepetsa, ndikwanira kuwonjezera pang'ono pomelo chakudya;
- Chipatso cha chipatso ichi chimaphatikizapo mavitamini omwe amathandiza kuchepetsa shuga wagazi, motero amalepheretsa chilakolako chawo. Ngati zilipo bwinobwino, zidzakuthandizani kwambiri pazomwe mukugwirizana;
- monga zipatso zonse za citrus, kupikisana kwapomelo, kuperewera kwachisokonezo komanso kupatsa mtima.
Kodi ndi bwino kudya pomelo? Tsopano inu nokha mukudziwa yankho la funso ili! Kukoma kwa pomelo ndi kocheperapo kuposa zipatso za zipatso zina, choncho sizowopsya kuti munthu akhale ndi thanzi labwino.
Ngati mukufuna kuti mavitamini ali mu pomelo, sizili zovuta kulingalira chinthu chachikulu - mu chipatso ichi muli vitamini C ambiri, ma vitamini ambiri a gulu B ndi vitamini A.
Kodi mungadye bwanji pomelo?
Pomelo ayenera kutsukidwa ngati mphesa yamtengo wapatali, kumamasulidwa kuchoka ku makoma ofewa. Mukadula zipatso, zidzakhala zophweka kuti ziyeretsedwe popanda kuyeretsa ndi supuni ya supuni.
Zotsutsana ndi kugwiritsa ntchito pomelo
Mwatsoka, sikuti munthu aliyense akhoza kudzipweteka ndi zipatso za citrus ndi pomelo makamaka. Simuyenera kudya ngati:
- kuwonjezeka kwa acidity m'mimba;
- Ululu wam'mimba;
- zovuta kwa zipatso za citrus;
- colitis;
- chiwindi;
- nephritis.
Kodi mungatani kuti muchepetse thupi ndi pomelo?
Pali zakudya zabwino zamasamba zomwe zimagwiritsa ntchito mbale kuchokera ku pomelo ndi chipatso ichi mwa mawonekedwe ake. Komabe, chifukwa cha kuchuluka kwa zipatso za citrus, zimatha masiku atatu okha, koma panthawiyi n'zotheka kuti thupi likhale loyera musanayambe kupita ku chakudya choyenera, chomwe chingakuthandizeni kuti muchepetse kulemera kwake. Masewera amodzi a tsiku:
- Chakudya cham'mawa : tiyi wobiriwira, mkate wa tirigu ndi tchizi.
- Chakudya chamadzulo chachiwiri : theka la pomelo.
- Chakudya : Zakudya zowonongeka, tiyi ya ginger ndi pomelo.
- Chakudya cha masana : chipatso cha saladi ndi pomelo ndi zipatso zilizonse, zokhala ndi yoghurt yachilengedwe yosakoma.
- Mgonero: kabichi konyezimira (broccoli, mtundu kapena ma Brussels), pomelo, tiyi.
Ngati mutalolera kudya zakudya zabwino, mukhoza kupitiriza kudya mofanana, kudya chakudya ndi chakudya chamadzulo, kuwonjezera nyama, nkhuku kapena nsomba. Pachifukwa ichi, kulemera kwake kudzakhala pang'onopang'ono, koma mapaundi otayika sangabwerere kwa inu. Choncho mungathe kudya ngati mukufuna, kuchepetsa kuchepa kwa pomelo tsiku.