Mu moyo wa munthu aliyense pali nthawi yomwe iwe umadziuza wekha kuti: "Chilichonse chatopa, sindikufuna chirichonse, ndatopa ndi chirichonse ...". Chizoloŵezi cha tsiku ndi tsiku chichedwa kuchepa, chirichonse chimangodetsa nkhawa, mosasamala kanthu kuti ndi ntchito kapena ntchito zapakhomo, ndipo mwinanso kumacheza ndi ena. Izi zikhoza kukhala zochitika zazing'ono, zoyipa kwambiri, ngati mawu akuti "aliyense atopa, atopa" ndicho chizindikiro choyamba cha kuvutika maganizo. Tiyeni tione zomwe zifukwazi zikuchitika, chifukwa chake zonse zimatopa ndi choti tichite pamene chirichonse chikukhumudwitsa.
Ngati mwatopa ntchito ...
Ngati m'mawa ndikuthamangitsidwa ndi chinthu chimodzi, kuti mutopa ndi chirichonse ndikugwiranso ntchito, ndiye kuti zonsezo ndizochita zamalonda. Inu mumabwera ku ofesi ndikuzindikira kuti mwatopa ndi chilichonse. Kawirikawiri boma lirilonse limatikakamiza tikakhala ndi ndalama zambiri ndipo timayiwala za tchuthi. Kapena, ngati malingaliro anu onse, bizinesi, ndi nthawi ziri chabe ntchito, ndiye posakhalitsa kapena kuti nthawi ina izo zidzasokonezeka. Ganizirani, ngati aliyense akugwira ntchito atopa ndi choti achite? Kulondola - kukhala ndi mpumulo!
Konzani nthawi yanu yaulere. Kodi mulibe nthawi yochoka kuntchito? Kenako sankhani! Mwanjira iliyonse, ngakhale phindu la ntchito, kapena kutenga tchuthi. Lowani zolembera, zoga, kusonkhanitsa, kukonza mapulani ndi abwenzi, kupita ku mafilimu ndi kugula, ndikuyesetsani kusiya ntchito. Patapita kanthawi, simungathe kuphonya nthawi yambiri yogwira ntchito, debulo lanu ndi ofesi, ndithudi, pokhapokha mutayamikira ntchito yanu ndipo mumayamikiridwa nayo.
Ngati simungayankhe mwachindunji funsoli, ndi chani chomwe chiri cholakwika mmoyo wanu, ngati zonse ziri zosangalatsa ndipo simungapeze chifukwa chokhalira ichi, ndiye malangizo ena ophweka koma ogwira mtima angakuthandizeni.
- Musadzigwetse pansi. Sinthani njira ya moyo, chitani zomwe munkafuna nthawi zonse, koma inu pazifukwa zina simunayese kuchita izo.
- Perekani njira yotsutsa, yomwe ikukhala mkati mwanu ndi kumaperewera. Chitani nawo masewero a masewera olimbitsa thupi, kuwombera pamtunda wotsekemera, kumenyana ndi peyala, kulira mochuluka m'malo osokonezeka, mwachisawawa, musiye mpweya.
- Mudziyamikire nokha kuchokera kunja. Ngati mpikisano uli wabwino, ndiye kuti zonse sizili zoyipa ndipo mukufunikira kupumula. Ndipo ngati kuyesa kuli kolakwika, ganizirani za zomwe mungadzisinthe nokha. Dzipindulitse nokha, kulembetsa maphunziro, kupeza maphunziro apamwamba, kuchepetsa thupi, kuphunzira chinenero, ndi zina zotero.
- Sinthani mkhalidwewo, khalani chete, musamachoke pa chizoloŵezi. Sinthani bwalo lolankhulana, mukumane ndi anthu atsopano, kapena mutulukemo anthu.
- Onjezerani kuunika kwambiri kwa moyo wa tsiku ndi tsiku, kawirikawiri ndi kusowa kwa zomwe zimayambitsa ndulu ya nyengo. Pitani ku solarium ndipo mubweretseni thupi ndi mankhwala a vitamini D.
Dziwani kukhumudwa
Ngati munthu akubwereza mawu akuti "Ndatopa ndi chirichonse, ndiyenera kuchita chiyani?" Kapena ndikafunsidwa za thanzi langa ndi moyo wanga, ndimadyetsedwa ndi moyo wanga wonse, uwu ndi nthawi yoti ndiganizire za maganizo ake. Ndipotu, kupanikizika kwa lero sikungowonongeka chabe, koma matenda aakulu omwe aliyense angawonekere. Ngati panalibe vuto linalake m'moyo wa munthu
Choyamba, ndikofunika kuti wodwalayo alankhule, kukhazikitsa ubale wodalirika ndi iye, mvetserani osati kutsutsa. Munthu atagawana mavuto ake, amamva bwino, ndipo pambuyo pake muyenera kuyesa kumuphatikizira pa moyo wanu, kukumana ndi anzanu, nthawi yosangalatsa. Chachiwiri, nkofunikira kulongosola zoyesayesa kuti tikhalebe ndi thanzi labwino - kuchita masewera, yoga, zosangalatsa; normalize chakudya, kugona; osalimbikitsa zolimbikitsa - caffeine, chikonga, mowa. Ngati kudziletsa nokha kusokonezeka sikukukwanira, muyenera kuonana ndi katswiri.