Mbeu za dzungu ndi zabwino ndi zoipa

Nkhumba za dzungu zakhala zikudya kwa zaka zambiri. Mu maonekedwe awo, monga mwanayo, pali zinthu zambiri zothandiza zomwe zimakhudza ntchito ya thupi lonse. Zindikirani kuti izi zimangogwira ntchito kumbewu yosasinthidwa, choncho ndibwino kuti muziphika nokha. Kuti muchite izi, yeretsani ndi kutsuka mbewuzo , ndiyeno zouma padzuwa. Pankhaniyi, mutha kusunga zinthu zowonjezereka zowonongeka pa chithandizo cha kutentha.

Kodi ntchito yambewu ya dzungu ndi yotani?

Mavitamini, mchere, mafuta ndi zinthu zina zimapereka katundu wambiri:

1. Nkhumba za mzungu zimapangitsa thupi kuteteza thupi, kuchepetsa cholesterol komanso chiopsezo cha khansa.
2. Chifukwa cha mavitamini ake, mbewu za mpendadzuwa zimakhudza zochita za mitsempha, zomwe zimathandiza kulimbana ndi nkhawa, kutopa komanso kuvutika maganizo.
3. Ubwino wa mbewu ya dzungu kwa amayi ndizobwezeretsa. Kuwonjezera apo, amachepetsa mkhalidwe wa tsitsi ndi khungu. Kwa amayi apakati zingakhale zothandiza kudziwa kuti mbewu zimathandiza kuthana ndi maonekedwe a toxicosis.
4. Mutu wa mbewu za dzungu umaphimbidwa ndi filimu - cucurbitin, yomwe imathandiza kuthetsa matumbo a m'mimba. Makolo athu ankagwiritsa ntchito mbewu za dzungu kupirira mphutsi.
5. Nkhumba za mzungu zimathandizira kuonetsetsa kuti magazi ndi othamanga komanso shuga, ndipo amachititsa kuti thupi lonse liziyenda bwino.
6. Kugwiritsiridwa ntchito kwa mbewu ya dzungu pachiwindi kumakhala choleretic. Iwo akulimbikitsidwa kuti aziphatikizidwa mu zakudya pa matenda okhudza thupi. Ndigwiritsidwe ntchito nthawi zonse, chiwindi chimakhala chachibadwa ndipo njira yokonza maselo ake imatsekedwa.
7. Nkhumba za mzungu zimathandiza kuchotsa chitsogozo choipa ndi cadmium kuchokera ku thupi. Malowa ndi ofunika kwambiri kwa anthu omwe amagwira ntchito zovuta.
8. Mu mankhwala owerengeka, kawirikawiri nkhumba zimagwiritsidwa ntchito pochizira zilonda ndi kuchiza mabala. Pochita izi, amakonzekera gruel, yomwe imagwiritsidwa ntchito kwa maola atatu kumadera okhudzidwa.
9. Kugwiritsira ntchito mbewu za dzungu kulemera kwake ndizovuta kwambiri, zomwe zimakulolani kuchotsa mchere wambiri ndikuchotsa kutupa. Mbewu za m'mimba zimagwira bwino ntchito. Ndi kugwiritsa ntchito nthawi zonse, amathandiza kuthana ndi kudzimbidwa. Mbewu za dzungu zikhoza kuonedwa ngati chotupitsa chabwino pakati pa chakudya chamadzulo, pamene chimathandiza kuthetsa njala.

Kugwiritsa ntchito mbewu yokazinga ya dzungu kumachepa, monga momwe tanenera kale kuti panthawi ya chithandizo cha kutentha zinthu zambiri zothandiza zimathetsedwa. Choncho, sizowonjezeka kugula mbewu zopangidwa kale zokonzedwa m'sitolo, makamaka makamaka izi zokhudzana ndi maso opangidwa kale.

Ubwino ndi Kuvulaza Mbewu za Mzungu

Mofanana ndi zinthu zina zamagulu, mbewu za dzungu zili ndi zochitika zawo zomwe zimagwiritsidwa ntchito. Zili ndi salicylic acid ambiri, zomwe zingayambitse gastritis ndi zilonda zam'mimba. Pogwiritsa ntchito njere zambiri, n'zotheka kuyambitsa kusungunulira mchere m'ziwalozo. M'pofunikanso kulingalira za kalori yokhutira , kotero 550 magalamu pa 100 magalamu, zomwe zingachititse kulemera kwakukulu. Mlingo wa tsiku ndi tsiku suyenera kupitirira 30 g, pamene simuyenera kudandaula za zovulaza.

Ndiyeneranso kutchula za zotsutsana. Kudya mbewu za dzungu sikovomerezeka pamaso pa mavuto ndi m'mimba thirakiti, komanso kuwonjezera acidity wa chapamimba madzi. Pewani mankhwalawa ndi pamene mukupeza kusagwirizana kwa mankhwala.