Kwa anthu ambiri, vuto la chitetezo cha chakudya ndi lofunika, chifukwa ndikofunikira kugwiritsa ntchito mwatsopano, zothandiza, komanso chofunika kwambiri, chakudya chapamwamba. Kuchokera ku zakudya, zomwe anthu amagwiritsa ntchito, zimadalira thanzi, bwino, chikhalidwe cha maganizo, moyo wautali, ndi zina zotero.
Makhalidwe abwino ndi chitetezo
Mpaka pano, pali miyeso yambiri yomwe cholinga chake ndi kusunga ubwino wa mankhwalawa pamagulu onse opanga.
Pali zizindikiro 2:
- Ukhondo wabwino. Amasonyeza kuti palibe zinthu zovulaza thupi muzogulitsa kapena kuchuluka kwake sizingapitirire mlingo woyenera.
- Chiwopsezo cha mliri. Lingaliro limeneli limatsimikizira kuti palibe mankhwala omwe ali ndi tizilombo toyambitsa matenda.
Chitetezo cha zakudya cha zakudya ndi chifukwa cha chitetezo chawo ku okosijeni ndi kuwonongeka kwa tizilombo toyambitsa matenda. Pachifukwachi, opanga amagwiritsira ntchito preservatives, antioxidants ndi acidifiers osiyanasiyana. Kusankhidwa bwino, kusungidwa kwapamwamba, kusungidwa ndi kusungirako kumatilola kupeza zinthu zamtengo wapamwamba.
Chitetezo cha Chakudya
Pofuna kusunga chakudya chokwanira kwa nthawi yayitali, ndikofunika kwambiri kuti muteteze kuwononga:
- Zakudya zokonzeka . Sungani zinthu izi mufiriji osapitirira masiku atatu. Ndikofunika kutsatira zofunikira ndi zaukhondo. Mwachitsanzo, malo ndi mbale yosungirako zikhale zoyera, mbale sayenera kugwirizana ndi zakudya zina.
- Nyama ndi nsomba. Zomwe zimagwiritsidwa ntchito mu firiji zowonjezereka zimakhala zosapitirira masiku awiri. Zatsopano zatsopano kwa masiku atatu. Mufiriji, nthawi imatha kuwonjezeka kwambiri.
- Zamasamba ndi zipatso . Pakati pa kutentha, mankhwala atsopano sadzatha masiku osachepera atatu.