Whey ndi "mankhwala" omwe amawotchera, chifukwa patapita kanthawi mkaka wowawasa umatenthedwa pamoto, ndiyeno, pambuyo pofikira mapuloteni ophatikizidwa kudzera mu cheesecloth, timapeza tchizi ndi tchizi.
Mu ulimi, ndi kuchuluka kwa whey kanyumba tchizi, zambiri zachuluka - kunali koyenera "kuyambitsa" njira zogwiritsira ntchito. Choncho, m'midzi nthawi zambiri amadyetsa whey kukula, koma iwo okha sadadye - bwanji, pamene onse kanyumba tchizi ndi mkaka wowawasa ndi zokoma. Pakalipano, kugwiritsa ntchito whey, monga mkaka uliwonse wa mkaka, ndiwowonjezera - ndi mapuloteni omwe zakudya izi zili ndi zochuluka, komanso ngakhale mawonekedwe osavuta.
Kodi ntchito whey ndi yotani?
Kodi kagwiritsidwe ntchito ka whey kwa ng'ombe zomwe tazifotokozera kale, koma makolo athu anayenera kudodometsa chifukwa cha nkhaniyi. Choncho, ku Kazakhstan, amayi amatsuka tsitsi ndi seramu - amakhulupirira kuti zimathandiza kuti zikhale zosalala, zowirira komanso zosaphika kwa zaka zambiri.
Kuwonjezera apo, kugwiritsa ntchito seramu kumagwiritsidwa ntchito mwakhama mu miyendo yokongoletsa. Ngati nthawi zina mumagwiritsa ntchito maski a whey ndi parsley pamaso panu, mutha kuchotsa mabala.
Zikuwonekeranso kuti kugwiritsa ntchito serum yochepa - mankhwalawa alibe mafuta, koma ndi mapuloteni. Mafuta onse amakhalabe m'matumbo, kapena m'malo mwake, mu mapuloteni a coagulated, ndipo seramu imatengedwa ngati chakudya chambiri. Choncho, panali ngakhale chakudya cha whey. Chofunika ndi chophweka, koma kumamatira kudya koteroko n'kovuta - tsiku la 1 lita imodzi ya whey ndi madzi ochuluka. Zakudyazi ndi bwino kuzigwiritsa ntchito monga tsiku la kusala kudya , popeza whey, ngakhale mapuloteni, komabe amapanga zonse zofunika m'thupi ngakhale mu mapuloteni, satha.
Komabe, ngati chakudya chanu chikufuna kuti muzitha kugwira bwino ntchito ya m'mimba, whey adzakhala wabwino kwambiri. Kwa m'mimba, kugwiritsa ntchito seramu kumawonetseredwa ndi mankhwala ofewetsa tuvi - usiku ndibwino kuti tizimwa galasi limodzi lakumwa ichi ndi 1 tsp. wokondedwa. Pali palinso
Mphamvu za seramu ndi zotsutsana
Kuphatikiza pa ubwino wa seramu, sitiyenera kuiwala zotsutsana. Mwachitsanzo, ngati mumamwa chakumwa ichi kuti muyeretsenso thupi ndipo zotsatira zake zimakhala ndi kutsegula m'mimba, musathamangire kusangalala ndikuyeretsa - mwinamwake mulibe mankhwala a lactose. Choncho, kudya kwa seramu kungayambitse kutupa, kutupa, matenda a mucosal. Seramu ndi malo abwino othandizira kuchulukitsa mabakiteriya osiyanasiyana, choncho akhoza kusungidwa kwa masiku osapitirira masiku awiri komanso m'firiji.