Mkate pa kefir popanda chotupitsa mu uvuni

Simukukonda kugwiritsa ntchito yisiti pakuphika? Ndi kwa maphikidwe anu ophweka komanso ofulumira kupanga mkate pa kefir. Kusakhala yisiti sikukhudza ubwino wa mankhwala, koma kumawapangitsa kukhala ofunika kwambiri, onunkhira ndi okoma.

Mkate wa Rye pa kefir popanda yisiti mu uvuni

Zosakaniza:

• kefir wowawasa - 295 ml;
• ufa wa tirigu - 195 g;
• ufa woyamba wa tirigu - 195 g;
• shuga wofiira - 10 g;
• nthaka ya coriander, chitowe ndi zira - pazitsulo;
• mbewu ndi mtedza - 1 galasi kapena kulawa;
• supuni ya tiyi ya soda ndi tiyi tochepa;
• uchi wamaluwa wokongola - 10 g;
• mchere wamwala waukulu - 10 g;
• Nthanga za sitsamba zokonkha.

Kukonzekera

1. Konzani mkate wokometsetsa pa kefir popanda chofufumitsa mosavuta komanso mofulumira. Poyamba, timaphatikiza mitundu iwiri ya ufa, shuga, mchere, coriander, zir ndi chitowe, mu mbale yayikulu, komanso kuwonjezera mbewu ndi mtedza ndikusakaniza.
2. Kefir imasakanizidwa ndi soda ndipo patatha mphindi zisanu timatsanulira zowonjezera.
3. Timagwada mosamala mtanda, timakongoletsa ngati mkate kapena mkate wozungulira, perekani mankhwala pamwamba pake ndi ufa wosakanizika ndi uchi ndi kuwaza mbewu za sesame.
4. Timapanga mabala angapo kuchokera pamwamba ndikuyika mkate pa tsamba la zikopa.
5. Dyeka mkate kwa mphindi makumi asanu, kenako tizizira pa kabati ndipo titha kutenga chitsanzo.

Mkate ndi chimanga pa kefir popanda chotupitsa mu uvuni

Zosakaniza:

• kefir wowawasa - 680ml;
• ufa wa tirigu (woyamba kapena wachiwiri kalasi) - 640 g;
• mpendadzuwa kapena mafuta odzozedwa - 230 ml;
• nthambi - 320 g;
• soda - ndi tiyi tating'onoting'ono;
• mchere wamwala waukulu - 10 g.

Kukonzekera

1. Timalumikiza mu mbale mbale ufa wofiira, tirigu, mchere ndi soda ndipo timasakaniza zigawo zonse zomwe zimagawidwa pakati pawo.
2. Timatsanulira kefir kulowa mu chidebe ndikuponyera ufa wofewa komanso wochepa.
3. Timagawa ufa mu magawo ofanana, timayendetsa mikate yozungulira kuchokera kwa iwo, kuwawaza ndi ufa, kudula aliyense kuchokera pamwamba ndi kufalitsa pa pepala lophika ndi zikopa.
4. Kuphika mikate ya mkate mu uvuni wotentha mpaka madigiri 205, malingana ndi kukula, kuyambira maminiti makumi atatu mpaka makumi asanu.

Mkate wa Buckwheat pa kefir wopanda chotupitsa mu uvuni

Zosakaniza:

• kefir kapena mkaka wowawasa - 195ml;
• ufa wa buckwheat - 95 g;
• ufa woyamba wa tirigu - 110 g;
• mafuta a azitona - 35ml;
• nthaka ya coriander kapena chitowe - kulawa;
• soda - supuni ya tiyi yosakwanira;
• wokondedwa - 5 g;
• mchere wa miyala yaikulu - 5 g.

Kukonzekera

1. Mu kefir, onjezerani koloko, mchere, uchi, nthaka coriander kapena chitowe ndi mafuta ndi kusakaniza.
2. Fufuzani ufa buckwheat ndi tirigu, phatikiza mitundu iwiri mu mbale imodzi ndi kusakaniza bwino.
3. Tsopano ife timatsanulira zigawo zamadzimadzi mu ufa wosakanikirana ndikuponyera padzanja pang'ono.
4. Timapanga mkate wa mkate, kuwawaza ndi ufa ndikupanga mabala angapo pamwamba.
5. Timaphika mikate yopanda chotupitsa kuchokera ku ufa wa buckwheat mpaka wokonzeka komanso wokhala mu uvuni wopsa ndi madigiri 200.

Chinsinsi cha mkate pa kefir popanda chotupitsa ndi zipatso zouma

Zosakaniza:

• kefir kapena mkaka wowawasa - 300ml;
• ufa wa tirigu - 300-340 g;
• zoumba kapena zipatso zina zouma - kulawa;
• soda - supuni ya tiyi yosakwanira;
• shuga granulated - 10 g;
• mchere wamwala waukulu - 10 g.

Kukonzekera

1. Soda imayambitsidwa mkaka wowawasa kapena kefir, wosakaniza ndipo pambuyo pa mphindi zisanu timatsanulira mu mbale ndi zowuma zowonjezerapo, ndikuwonjezera nthawi yomweyo zouma zoumba kapena zipatso zina zouma.
2. Sitikuthira ufa wokhazikika, womwe umapangidwa ndi mkate wozungulira, wothira ufa, kudula m'malo amodzi kuchokera pamwamba ndi kuyika tsamba la zikopa pa pepala lophika.
3. Kuphika mkate kwa mphindi makumi anai mpaka makumi asanu mu uvuni wopsa ndi madigiri 205.