Akatswiri a sayansi ya Chisipanishi, Chingerezi ndi America amati amondi amathandiza kwambiri amayi omwe akufuna kuchotsa zolemetsa zosafunikira ndikupeza zokongola.
Ndicho chifukwa chake amondi amathandiza kuchepetsa kulemera: pamodzi ndi zinthu zina, amondi amapezeka ku gulu lotchedwa chakudya chokwanira. Zimatanthauza mankhwala, ang'onoang'ono omwe angapereke thupi la munthu ndi kuchuluka kwa zakudya. Mitedza yonse imakhala pafupi ndi malo oyamba, chifukwa njala imatha mosavuta.
Kodi ma amondi ndi kuchepa zimagwirizana?
Komabe, amondi amathandiza kwambiri kulemera. Akatswiri ochokera ku yunivesite ya Barcelona anaona magulu awiri a anthu ofuna kulemera. Pa gulu loyambalo ophunzira onse tsiku ndi tsiku ankadya maamondi, pamene akuwona zakudya zochepa. Mu gulu lachiwiri, anthu ankatsata chakudya chomwecho, koma panthawi yokadya iwo ankagwiritsa ntchito chakudya monga opanga.
Asayansi apeza kuti maamondi pamodzi ndi zakudya anali ndi mphamvu zambiri. Pa nthawi yomweyi, ma gamu 30 okha (amodzi ochepa) a amondi opaka patsiku adzakhala othandiza kwa amayi oipitsitsa.
Amondi sizothandiza kokha kulemera. Mitedza yonse ili ndi mafuta abwino
Kuonjezera apo, chiyanjano chinakhazikitsidwa pakati pa zakudya zamtundu komanso zakudya zambiri za serotonin, chinthu chomwe chimachepetsa chilakolako chofuna kudya, chimalimbikitsa thanzi labwino, komanso chimapangitsa thanzi labwino. Ndipo ngakhale kuti serotonin imadziwika ngati chinthu cha ubongo, pafupifupi 90 peresenti ya izo imatuluka m'matumbo, ndipo ndi 10% yokha - mkatikatikati mwa mitsempha, kumene maganizo ndi chilakolako cha munthu zimayendetsedwa.
Malinga ndi asayansi, zatsopano zomwe amapeza zikutsutsana ndi zomwe ambiri amakhulupirira kuti mtedza ayenera kupeĊµa, chifukwa ali ndi makilogalamu ambiri ndipo kotero ali odzaza.