Kodi chiwongoladzanja ndi chiyani chomwe chimapangitsa kuti mukhale wachikondi?

Kusakwiya kosadziwika bwino, kanthawi kochepa kamene kamakhalako kamene kamasonyezedwa ndi lingaliro la zotsatira zabwino. Ambiri amangozindikira mwachidziwikire zomwe ziri, ndipo sangathe kupereka tanthauzo lomveka bwino la zomwe zilili komanso zomwe zimayambitsa.

Mkhalidwe wodabwitsa - ndi chiyani?

Zofotokozera zofotokozera zimalongosola momwe zinthu zilili zokhazikika chifukwa cha zochitika zabwino, mwadzidzidzi wosangalala, chimwemwe. Mawuwo amatembenuzidwa ku Greek monga "kunyamula bwino". Atafika pamtundu uwu, munthu amakhulupirira molakwika kuti ali ndi chirichonse ndipo palibe china cholimbana nacho. Pali kuchepa kwa kudziletsa, kudziletsa komanso kuchepetsa chidziwitso. Kodi kutanthauzira kumatanthauza chiyani ponena za maganizo? Izi zimafanana ngati munthu akukumana ndi chiwawa, koma mwabwino, popanda choipa. Mudziko lino, maganizo akulu ndi awa:

• chimwemwe;
• chisangalalo;
• chikondi;
• bata;
• kukhutira.

Mkhalidwe wamphamvu wa maganizo ungasonyezenso kukhalapo kwa matenda aakulu, ndipo zifukwa zake ndi kuwonongeka kwa ubongo, kupsinjika kwa thupi. Mbali iyi, iye amawona mankhwala ndi zamaganizo. Ngakhale dziko lokondweretsa lingasonyeze mavuto monga:

• kuperewera kwa oxygen kwa ubongo;
• oligophrenia;
• Kugonjetsedwa kwa lobes (frontal cerebral lobes) (kupsinjika, kuledzera koopsa);
• manic psychosis;
• maganizo;
• kugwiritsa ntchito mankhwala osokoneza bongo, mowa ndi mapiritsi ogona;
• zotsatira za matenda a mtima, chifuwa chachikulu.

Kodi chikhalidwe cha chikondi ndi chiyani?

Kawirikawiri kulankhula zachisangalalo, amakumbukira okondedwa. Zili ngati ngati magalasi owoneka ofiira amavala: dziko lapansi limaoneka ngati lokoma, chirichonse chimayang'ana pa chinthu cha chikondi, chisangalalo ndi chisangalalo chimadzaza moyo. Tsoka ilo, vutoli limatha. Chikondi ndi Chamuyaya, koma chikondi ndi cha kanthawi! Kuchokera pakuwona za thupi, kupanga mahomoni kumalongosola chikondi, koma kusintha kwa mankhwala kumachepa ndi nthawi. Anthu ambiri ali ndi chidwi ndi funsoli: Kodi nthawi yayitali bwanji chikondi chimatha? Palibenso chiwerengero chenichenicho, koma asayansi ena amanena kuti matendawa amatha zaka 1-1.5.

Euphoria - zizindikiro

Sizingatheke kuti munthu wokondwa pa nthawi inayake amadziwa kuti uku ndikumverera kwachisangalalo. Zitha kuchitika mwa anthu abwino, monga zotsatira za ubongo. Pamene endorphins imakhala ndi mahomoni, chipiriro chimakula, chimwemwe, kudzoza, koma kukhalapo kwa euphoria kungasonyeze zizindikiro zotsatirazi:

1. Zosangalatsa, zokondwa. Kulibe mavuto.
2. Ntchito yowonjezereka ya munthu aliyense, yotayika, koma yosabereka.
3. Kukula kwa malingaliro oganiza , kulingalira kwa malingaliro, malingaliro.
4. Kusintha kwa nzeru zamakono.

Euphoria ndi Depression

Zimatengedwa kuti munthu wokondwa amakhala wokondwa nthawizonse: kaya ali wachikondi, kapena amakhala kholo, kapena amachita maloto achikulire, koma ayi. Nthawi zina kukhumudwa kungasonyeze kuti mukuvutika maganizo. Kawirikawiri, kusiyana pakati pa chimwemwe ndi chisoni ndi kosavuta, koma ngati munthu alibe thanzi, kusintha kwa maganizo-kumverera kumabweretsa kuuluka kwadzidzidzi kwadzidzidzi. Mwachimwemwe, munthu akhoza kudutsa kuvutika maganizo komanso mosiyana.

Kodi pali kusiyana kotani pakati pa chisangalalo ndi chisangalalo?

Nthawi zina kumangokhalira kumangokhalira kusokonezeka ndi chisangalalo. Izi ndizofanana m'njira zina, koma zimakhala zosiyana kwambiri ndi za psychology. Kodi kutanthauza chiyani? Mbalame zabwino zimakhudza, mkhalidwe wathanzi kwambiri, m'maganizo ndi m'thupi, ndi kusangalala ndikumangika kwambiri kwauzimu, kukondweretsa kwakukulu, kumangokhalako kwina. Chinthu china chofunika ndi:

• Chidwi chimatha nthawi yaitali;
• Chisangalalo chimatenga nthawi yochepa.

Kodi mungatani kuti muthe?

Pamene funso likubwera: ndi chiyani chomwe chikuchitika, ambiri nthawi yomweyo amakumbukira zinthu zolakwika zomwe zimayambitsa kugwiritsa ntchito psychotropic zinthu ndi mankhwala (mankhwala, mapiritsi, mowa). Amapereka mphamvu zowonjezera, kusintha malingaliro a dziko, kulimbikitsa maganizo . Koma njira zoterezi zimakhudza thanzi. Kodi mungapangitse bwanji chisangalalo pogwiritsa ntchito "njira zoyenera" pamoyo wa tsiku ndi tsiku?

1. Kuchita masewera. Achinyamata ambiri amakhala ndi zinthu zowala pamsana pa zochitika zolimbitsa thupi.
2. Kusinkhasinkha, mwachitsanzo, yoga.
3. Kumvetsera nyimbo zofunikira.
4. Zosangalatsa (kujambula, ndakatulo, etc.).
5. Thandizo losakondedwa kwa ena.
6. Chakudya chokoma ndi chokoma.

Kupeza chisangalalo kuchokera ku moyo popanda kugwiritsa ntchito zojambula zojambula ndizo kusankha bwino. Mwatsoka, palibe njira izi zomwe sitingatsimikizidwe kuti zingathetseretu mtima. Kukonzekera kwa mahomoni okondwa kungatengeke, mwachitsanzo, ndi chakudya chokoma ndi chopatsa thanzi (zipatso, tirigu, chokoleti, porridges, etc.), koma kukhudzidwa kotereku kumakhala kovuta kwambiri ndi mphamvu zamkati.