Chitonthozo Zone

Chigawo cha chitonthozo ndi gawo la malo okhalamo omwe amachititsa munthu kukhala ndi chitonthozo ndi chitetezo. Sitikutanthauza zochitika zakunja, koma mafelemu a moyo wamkati, momwe munthu akumverera bwino. Kawirikawiri, malo oterowo amatsimikiziridwa ndi khalidwe lachikhalidwe. Iyi ndi dziko lokhazikitsidwa, limene munthu adzizoloŵera, pamene zonse zimadziwika bwino komanso zowakhazikika, kumene amamverera ngati "wokhala momasuka." Zonsezi zimawoneka ngati zowonongeka ndi zokongola, koma zenizeni zingakhale zoopsa kwambiri, kutembenuza gawo la chitonthozo chaumwini kukhala gawo la zamoyo ndi kufota. Vuto ndilokuti kukhala womasuka kumakhala osasintha moyo wathu ndipo sitingathe kuyamikira mwayi umene timapatsidwa.

Kodi mungakulitse bwanji malo otonthoza?

Malo otonthoza amakhala ochepa komanso ochepa. Kuphwanyidwa kwake kumasonyeza kuwonongeka kwa munthuyo. Munthuyo amapewa kukula, msinkhu wa kuzindikira kwake kumachepa ndipo amakhala wamng'ono.

Chigawo cha munthu aliyense cha chitonthozo cha maganizo chimagwira ntchito zosiyanasiyana ndipo ali ndi miyeso yina. Anthu ena amachita tsiku ndi tsiku, zachilendo kwa ena. Mwachitsanzo, wina amatsanulira madzi ozizira tsiku ndi tsiku, pamene ena ali ndi chidwi, ndiko kuti, kuuma kuli kunja kwa dera la chitonthozo chawo. Pofuna kukulitsa, ndikofunikira kufotokoza zochita zonyansa ndi chizoloŵezi. Kotero mungathe kuchita ndi chilichonse. Mwachitsanzo, ngati mukufuna kuphunzira chinenero china chachilendo - phunzitsani mawu 10 pa tsiku, choyamba mudzipangitse nokha, pezani zifukwa zokha kuti musaswe maziko ndi moyo wanu wonse, koma posakhalitsa ntchitoyi idzakhala chizoloŵezi ndipo chiwerengero cha malo otonthoza chidzabwera.

Kodi mungachoke bwanji kumalo otonthoza?

Moyo umayamba kunja kwa malo otonthoza. Pano pali malangizo 10 othandizira moyo wosiyana ndi kubweretsa mwayi watsopano.

1. Sinthani zomwe zimachitika tsiku ndi tsiku. Phunzirani kutsatira tsiku lililonse ndondomeko yomweyo. Koma kamodzi pa sabata, lolani kuti musiye chizoloŵezi ndi kuchita chinachake chosazolowereka.
2. Kudziwa ndi anthu atsopano. Njira yabwino yopezera malo otonthoza ndikumudziwa wina. Ikhoza kukhala mnzako amene mumakumana nawo tsiku lililonse, koma simukumudziwa, kapena kungopita. Ingokumbukirani kuti pali malo ena otonthoza pamene mukuchita ndi anthu, kusiya zomwe mungathe kuzibweretsera mavutowa kwa anthu awa.
3. Kuloledwa ku bungwe la maphunziro kapena kulowa mu gulu. Ikhoza kukhala bungwe, koleji kapena maphunziro okha. Sankhani chilakolako chanu cha kukoma ndi kusinthasintha moyo wanu.
4. Ulendo wosadulidwa. Kodi munalandira masiku angapo aulere? Pitani panjira! Sankhani komwe mukupita, sungani katundu wanu ndi kupeza zatsopano.
5. Maudindo atsopano. Yambani ntchito yatsopano kuntchito. Bwerani ku kukwaniritsidwa kwake mwachidwi. Cholinga chanu panopa sichikuthandizani kusintha moyo wanu, koma kuti mupambane.
6. Zakudya zatsopano. Konzani chakudya chimene simunalawepo. Internet ndi cookbook kuthandiza. Chakudya chosazolowereka - zatsopano.
7. Kuchita masewera. Kuchita masewera olimbitsa thupi kumapindulitsa thanzi ndi kudzidalira kwa munthu. Ngati mukuchita masewera - onjezani katundu ndi theka.
8. Kukhala cholinga. Khalani ndi cholinga chanu, chomwe chimafuna kusintha kuchokera ku mkhalidwe kapena kwa inu nokha. Khalani okonzeka kukwaniritsa cholinga ichi nthawi ina.
9. Kuwonjezera kukula kwake. Sankhani mutu wokondweretsa kwa inu ndipo fufuzani zambiri zokhudza izo. Kwa nthawi yaitali ndikukhudzidwa ndi funso lirilonse, tsopano ndi nthawi yoti mupeze yankho kwa ilo.
10. Chizoloŵezi chatsopano. Ngati muli ndi chilakolako - muwongolere, ngati osati - ganizirani. Chigawo cha chitonthozo chanu chidzawonjezeka kwambiri.