Pali zifukwa zambiri, momwe mungagwirire ndi cellulite , ndi njira ziti zomwe muyenera kuchita ndi zina zotero. Tikutsutsana ndi ma templates ndikupereka mndandanda wa zothandizira zoipa zomwe zingathandize kupeza cellulite. Zidzakuthandizani kuti zisawonongeke, zomwe zikutanthauza kuti sipadzakhala chilichonse cholimbana nacho.
Chakudya chokoma chokoma
Zosangalatsa kuyamba tsiku lanu ndi kapu ya khofi yamphindi ndi shuga komanso chokoleti chanu mumakonda, ndizosangalatsa kwambiri. Ndipo chinthu chachikulu ndikuphika kanthu, paketi ya khofi yamphongo, supuni 2 ya shuga ndipo zonse zakonzeka. Palibe, apo pamaso panali mawanga, ndipo pazimayi ndi cellulitis - koma ndi chokoma.
Chakudya chiyenera kukhala chokhutiritsa
Chakudya chamasana, muyenera kudya monga momwe muyenera. Menyu iyenera kukhala: Kusuta nyama, mafuta obirira, saladi ndi mayonesi, mbatata yokazinga ndi supu yochuluka. Kumwa zonsezi mumasowa madzi okoma soda. Zokoma, ndi zofunika kwambiri zokhutiritsa. Pambuyo pa chakudya chamadzulo, muyenera kugona, ngati muli mwana.
Kudya popanda mavuto
Chifukwa chiyani mumaphika ndi kuthera nthawiyi, ngati mungathe kupita ku chakudya chapafupi chomwe mumakonda kwambiri ku hamburger yanu, friji ya French, sauces osiyanasiyana, komanso, Coca-Cola mumakonda kwambiri. Makamaka mabungwe amenewa amapereka chakudya chokwanira, ndipo mungatenge zina zotsala kuti mudye patsogolo pa TV pamene mukuwonera kanema yanu yomwe mumakonda. Kodi izi sizomwe zimakhalira madzulo?
Chakudya chokoma
Kodi mungagwiritse ntchito bwanji chisangalalo mumsasa popanda choledzeretsa, chomwe chimakhala ndi zigawo zosiyana, mwachitsanzo, mowa, mowa wam'kamwa, vodka ndi zina zotero? Mwinamwake wagawenga awa, koma mwa kusakaniza zosakaniza zochepa za kalori, mumamwa zakumwa zozizwitsa, zomwe madzulo mungayese kuchuluka.
Ndi nthawi ya chakudya
Ndi nthawi yochepera. Kuti muchite izi, mukhoza kusankha zakudya zoyenera kuti muchotse mapaundi angapo, kapena mungathe kulamula mapiritsi odyetserako ambiri, chifukwa mungadye chilichonse chomwe mukufuna, ndipo kilogalamuzo zidzatha. Patapita kanthawi mudzazindikira kuti chiuno chikuwoneka kuti chacheperapo, chiuno chimawonjezeka, chabwino, palibe, chifukwa amuna amamvetsera pamatako. Kuphwanya ntchito za machitidwe ndi ziwalo ... Izi zonse ndi chilengedwe choipa.
N'chifukwa chiyani timasewera masewera, ngati zili bwino?
Mukhoza kupita ku masewera olimbitsa thupi, koma ulesi, chifukwa ndibwino kuti muwone masewero omwe mumawakonda pa TV kapena mukambirane ndi anzanu pamalo ochezera a pa Intaneti, ndipo o, angati!
Ndipo tsopano mozama
Tsatirani malangizowo onse mwamsanga ndipo mudzakhala ndi maonekedwe abwino ndi "pepala lalanje". Kumbukirani, cellulite ikuwoneka mofulumira kwambiri, koma kuti muchotse icho muyenera kukhala nthawi yochuluka.
Icho ndi malangizo owopsya, omwe ndibwino kuti musagwiritse ntchito. Zakudya zabwino ndi njira yopanda moyo sizikhala ndi zotsatira zoipa zokhazokha,
Malangizo abwino - chitani zosiyana. Coffee ikhoza kukhala ndi tiyi wobiriwira popanda shuga, chokoleti ndi uchi, pamasana kudya msuzi wowala ndi ndiwo zamasamba , perekani nyama yochuluka ndi nkhuku yophika. Lekani kudya chakudya mwamsanga, chifukwa chakudya choterocho palibe galamu limodzi lopindulitsa, musamamwe soda, chifukwa imalimbikitsa maonekedwe a cellulite. Mowa - mankhwala okwera kwambiri, omwe saloledwa, ngati mutayang'ana thupi lanu ndi thanzi lanu. Ndikoyenera kupita ku masewera, monga chakudya chimodzi cholondola sichikwanira kuchepetsa thupi. Tsopano, musanayambe kusankha, ndi langizo lotani lomwe lingapweteke kapena lopindulitsa komanso momwe mungapitirizire kukhala ndi cellulite kapena opanda.