Ngati mukufuna kudabwa banja lanu ndi chinachake choyambirira ndi zokoma, ndiye Chinsinsi ichi ndi njira yabwino. Tidzakuuzani za zokondweretsa komanso zokoma mtima ndi buckwheat, zophikidwa miphika.
Nkhumba ndi buckwheat mu mphika
Zosakaniza:
- Nkhumba ya nkhumba - 900 g;
- babu - chidutswa 1;
- buckwheat groats - 300 g;
- phwetekere - 2 ma PC.;
- madzi 400 ml;
- mpiru - 30 g;
- amadyera - kulawa;
- zonunkhira;
- masamba a mafuta - kulawa.
Kukonzekera
Kuphika buckwheat ndi nyama mu mphika, kukonza nkhumba, kuziphwanya mu cubes ndi mwachangu mpaka golide kutumphuka pa masamba masamba, kuwonjezera mpiru. Timatsuka babu, tinkasintha mphetezo ndikuziyika papepala lopuma mpaka zitakonzeka. Timayesa kaloti ndi kutsuka, kuziponya ku anyezi ndikuzizira mwachangu kwa mphindi imodzi. Sambani tomato, yambani zouma ndi thaulo ndikudula mu magawo ang'onoang'ono. Pambuyo pake, timawafalitsa ku ndiwo zamasamba ndikudya zonse pamodzi kwa mphindi zingapo.
Buckwheat anatulutsa zinyalala, osambitsidwa mosamala ndi theka la kufalikira konse pansi pa mphika. Kenaka yikani theka la nyama yokazinga ndi kuphimba pamwamba ndi masamba osanjikiza. Kenaka pwerezani mchere uliwonse, mchere, tsabola kuti mulawe ndi kutsanulira madzi otentha otentha kuti madziwo alowe pamapewa a potty. Fukani ndi zitsamba zosakaniza, kuphimba ndi chivindikilo ndi kuwala kwa mphindi 45 mu uvuni wa preheated. Ife timayika mbale yokonzeka pa mbale ndikuitana aliyense ku gome.
Buckwheat ndi chiwindi m'miphika
Zosakaniza:
- madzi - 1 l;
- Nkhumba ya ng'ombe - 500 g;
- babu - ma PC 5;
- Butter - 40 g;
- zonunkhira;
- kaloti - 1 PC.
Kukonzekera
Pofuna kuteteza chiwindi ndi buckwheat mu mphika, timakonzekera zonsezo. Chiwindi chimatsukidwa, kudula mu zidutswa ndikuyika mu mbale. Kaloti amatsukidwa, amajambulidwa pa grater, ndipo anyezi amathyoledwa ndi cubes ndipo timawonjezera masamba ku chiwindi. Onetsetsani mchere, tsabola kuti mulawe ndi kusakaniza zonse. Tsopano chifukwa cha misa amaikidwa pa dongo miphika, kudzaza iwo theka. Pambuyo pake, perekani theka chikho cha madzi otentha ndikuphimba pamwamba ndi zivindikiro.
Ovuniyi imatenthedwa ndi kutenthedwa mpaka 220 ° C. Tikuyika miphika yathu kwa mphindi 30, ndipo nthawi ino timasamba mosamala buckwheat. Pambuyo pa theka la ora mosamala mutenge miphika, perekani mankhwala a buckwheat mofanana, ikani chidutswa cha batala pamwamba, kutsanulira m'madzi ndikuponya mchere wambiri. Zomwe zili mu miphika zimasakanizidwa bwino, zophimbidwa ndi zivindi komanso kutumizidwa ku uvuni kwa mphindi 25. Timasiya mphika wokwana mphindi 15 mu uvuni, ndikutumikira, kukongoletsa ndi zitsamba zatsopano.
Ndizo zonse, chifuwa chachikulu ndi chiwindi cha ng'ombe mu mphika ndi okonzeka!
Buckwheat ndi nkhuku mumphika
Zosakaniza:
- zokolola zopangira - 2 zinthu;
- babu - chidutswa 1;
- nkhuku - 500 g;
- zonunkhira ndi makondomu;
- tsamba la laurel - chidutswa 1;
- madzi osankhidwa - 6 tbsp.
Kukonzekera
Choncho, timakonza nkhuku, timidule tizidutswa ting'onoting'ono ting'onoting'ono, titsuke ndikuyiyika molingana ndi miphika yokonzedwa. Kenaka muzitsanulira zokometsera pang'ono ndikusakaniza mosamala zonse zomwe zili mkati. Timatsuka babu, tinkakhala mphete ndikugawa miphika. Pambuyo pake, timatsanulira buckwheat yoyamba kutsuka ndi kutsanulila pafupifupi magalasi awiri a madzi. Kenaka, mchere kuti ulawe, yikani tsabola ndi tsamba la laurel. Timaphimba miphika yathu ndi zivindikiro ndi kuwatumiza kwa theka la ola ku uvuni, ndikuika moto wotsika kwambiri. Kumapeto kwa nthawi, onjezerani chidutswa cha batala ku mbale ndikuyika miphika mu uvuni kwa mphindi 10.