Madokotala amaganizira kwambiri za vuto la kuthamanga kwa magazi kuposa hypotension. Ndipo pambuyo pa zonse zosamalira anthu gipotonikov mwamtheradi ndi zambiri. Zowopsya kwambiri panthawi yovuta kwambiri komanso mobwerezabwereza, zomwe zimachitika ndi hypotensive, izo - syncopes. Ndipo, mobwerezabwereza ndi mwadzidzidzi.
Ngati mankhwala tsiku ndi tsiku atha mankhwala osokoneza magazi, ndiye mankhwala ena, povomereza kuti muvi wa tonometer udzathamanga, palibe. Pankhaniyi, ndizozoloŵera kunena kuti "kupulumutsa anthu akumira ndi ntchito ya kudzimira okha", ndipo n'zotheka kulimbana ndi hypotension pokhapokha kuwonjezera chiwonongeko chonse cha thupi, ndiko kuti, kulemera kwa thupi ndi katundu zomwe zimawonjezera kukakamiza.
Rosehip ndi mavuto
Pali mankhwala ambiri omwe amadziwika kuti akuwonjezeka kapena amachepa mukuthamanga kwa magazi. Ndizosaneneka kunena kuti ndi mankhwala ati omwe mukuyenera kudyetsa kuti phokoso lisakhale lachilendo, koma pali zifukwa zina.
Kuphatikizirapo, iwo amanena kuti rosehip imayambitsa kukhetsa magazi. Yankho la funsoli ndiloti kukakamizidwa kwa galu kuwuka kumayesedwa mwapadera.
Kotero, kuti iye ndi othandiza kwambiri, tikudziwa. Kuti mudziwe bwino, pamagulu amenewa muli sodium, calcium, iron, magnesium, phosphorous, vitamini C, A, B, PP, komanso mkuwa, manganese, cobalt. Pa chifukwa ichi, rosehip ili ndi malo okongola - imakhala ngati diuretic. Ndilo diuretic, ntchito yaikulu ya decoction kapena galu rose, imathandiza kuchepetsa kuthamanga kwa magazi. Kuwonjezera apo, galuyo ananyamuka kumalimbitsa makoma a mitsempha ya magazi, amalimbikitsa maselo ofiira a magazi ndipo amachititsa kuti chitetezo cha thupi chitetezeke - m'mawu ake, ndizolimbikitsa zomwe timafunikira.
Lemon
Zaka zingapo zapitazo, aliyense anatengedwa ndi mphekesera kuti mandimu ikuwonjezereka. Panthawi imeneyo, mandimu ambiri adadyedwa ... Komabe, mpaka lero, asayansi sanapeze chifukwa chowonjezera mandimu ku mankhwala a hypotension. Kupatula imodzi: zokoma zakuda tiyi ndi mandimu zimatha kuwonjezereka kwambiri. Ndipotu, apa khalidwe lalikulu si mandimu, koma shuga. Zakumwa zokometsera, kwa oledzera 250 ml, yonjezerani kupanikizika kwa 1.6 mm / Hg. Art. Koma izi sizikutanthauza kuti kumwa mowa wotsekemera ndiwothandiza!
Mphekesera kuti mandimu ikuwonjezereka chifukwa chakuti chipatsochi chimalimbitsa chitetezo cha mthupi, chimatulutsa, chimalimbitsa, zimapangitsa makoma a zotengera kukhala otsika - potsirizira pake, kusintha kwakukulu kumeneku kumawunikira kwambiri.
Chokoleti
Chokoleticho chimapangitsa kuti aliyense adziwe kale chokoleti chakuda choposa 75 peresenti ya mankhwala a kakao. Inde, chokoleti imabweretsa mavuto, koma kwa maola awiri okha. Izi ndizo, zotsatira zake sizochiritsira, koma zochepa.
Chokoleti amachita mofanana ndi khofi, wakuda ndi wobiriwira tiyi ndi shuga, kuwonjezeka kwa magazi chifukwa cha caffeine ndi maswiti. Chida ichi chingagwiritsidwe ntchito monga "ambulansi", koma osati monga mankhwala.
Ginger
Ginger imachulukitsa kupsyinjika ndipo katunduwu ndi woyenera chifukwa cha maonekedwe ake - muzuwu ndi wokometsera kwambiri, chifukwa cha zinthu zofunika mafuta, antioxidants ndi biologically yogwira zinthu. Chifukwa cha maonekedwe ake, ginger amanyengerera magazi, amachepetsa kufalikira kwa ubongo, amalimbitsa mtima ndipo amachititsa kuti thupi lonse likhale labwino. Ndicho chifukwa chake ginger limalimbikitsidwa ku hypotension ndipo ndi owopsa kwa odwala matenda oopsa.
Uchi
Uchi ndiwo magwero a shuga, koma ndi kofunika kuti mtima wofooka ukhale wochepa. Gulusi imadyetsa mtima wamtundu, ndipo chifukwa cha ichi nthawi zambiri uchi amakhala chinthu chodyeramo zakudya.
Pofuna kuonjezera chipsyinjo cha uchi, ziyenera kuphatikizapo zakudya zowonjezera mavitamini C. Mwachitsanzo, kulowetsedwa kwa m'chiuno mwamba ndi kuwonjezera uchi, ndibwino kuti uchi ukhale wothira kokha madzi otsekemera.
Uchi wa msuti amathandiza kwambiri pamtima, ngakhale kuti anthu ambiri sawakonda chifukwa cha kulawa ndi kununkhira.
Kodi ndizinthu zotani zomwe zikuwonjezerapo vuto?
Tinawonanso zinthu zomwe zimakonda kwambiri zomwe zimapatsa katunduyo kuwonjezereka. Komabe, palinso gulu lina, limene mwa kuchuluka kwa anthu, kukakamizidwa sikubweretsa phindu, koma, mosiyana, limapweteka. Izi ndi izi:- zonse zamchere, zokometsera, zokometsera, kusuta ndi zamzitini;
- nyama yochuluka ndi nsomba;
- tiyi, koka, khofi;
- kuphika ndi kirimu kirimu;
- Zogulitsa zina (chiwindi, ubongo, impso);
- mowa;
- mowa;
- zofufumitsa zoyera.
Inde, ndizo bizinesi yanu, koma timalimbikitsa kupereka zokonda zachilengedwe ndi mafuta ochepa, kotero kuti panthawi ina hypotension sichiwonjezera kuwonjezera kunenepa kapena shuga ku mavuto a thanzi.