Pafupifupi zakudya zonse zochepa, thupi limataya mphamvu kwambiri, limachepetsanso mphamvu ya metabolism. Pofuna kupewa izi, komanso kuthandizira njira zamagetsi, ndipo ndizoyendetsa kulemera kwake pamtunda, mungagwiritse ntchito othandizira ena - zosakaniza zolemera.
Kusakaniza kwa zipatso zouma zowononga
Ambiri ali otsimikiza kuti kusakaniza kopuma kwa zipatso zolemetsa kuli koyenera. Mawu awa mwanjira ina amagwirizana ndi choonadi, koma mu chinachake kutali kwambiri ndi icho.
Mwachitsanzo, zipatso zouma zimathandiza kwambiri komanso zimakhala zathanzi, ndipo m'malo mwa maswiti ndi oyenera. Komabe, amakhalanso ndi shuga ambiri, ngakhale kuti ndi achilengedwe, kotero amatha kudyedwa kokha mpaka 14.00, mpaka mthemetezi ifike pamwamba.
Zosakaniza zolemera
Makampani ambiri tsopano amapereka zosakaniza zokonzedwa bwino zomwe muyenera kuzidya mmalo mwa chakudya. Kawirikawiri, ambiri mwa iwo amafalitsidwa kudzera mu malonda a malonda ndipo ndi ofunika kwambiri - chifukwa cha ndalama zomwezo, anthu amadzigulira okha masamba, tirigu, amadyera, nyama, nsomba ndipo amatha kulemera kwambiri mwachibadwa.
Chinthu chachikulu, kusiyana ndi kuchoka ku mchitidwe wamba ndizofunikira kubwerera kwa iwo mutakula. Ndipo ngati panthawi ya kulemera kwake munthu sanayambe kudya zakudya zoyenera, ndiye kuti adzachepetsanso msanga ndipo adzakakamizidwa kuti agulenso mankhwala osokoneza bongo. Kwa opanga mitsuko yotere, izi ndi zopindulitsa, koma kwa munthu - ayi.
Maphikidwe a ginger ndi zosakaniza zina zochepa
Tiyeni tione zina mwa zakumwa-zakusakaniza kuti zikhale zochepa. Ndikoyenera kudziwa kuti, paokha, kunja kwa zakudya, sizidzawoneka bwino, popeza sungakhoze kupezeka kwa metabolism kotero kuti zimakwirira chida chanu chokoma, ufa kapena mafuta, ndipo chizoloŵezi ndizo zonse zomwe mumakonda popanda kumvetsa muzinthu.
Imwani vinamoni ndi uchi
Zosakaniza:
- sinamoni - 1 tsp;
- wokondedwa - 2 tsp;
- madzi - 1 galasi.
Kukonzekera
Wiritsani madzi, kutsanulira sinamoni, kuphimba ndi kupita kwa mphindi 30. Pambuyo pake, kanizani madzi kutentha kwa thupi ndikuwonjezera uchi. Zomwe zimagwiritsidwa ntchito zowonongeka zimawonongeka pamene mukukumana ndi madzi otentha, motero simukuyenera kuwonjezerapo kale. Chotsatiracho chisakanikidwe, gwiritsani ntchito theka la galasi m'mawa pa chopanda kanthu m'mimba ndi madzulo musanagone. Mukhoza kusunga zosakaniza mufiriji, sizingatheke.
Kusakaniza kwa ginger kusakaniza
Zosakaniza:
- ginger (muzu grated) - 2 tsp;
- wokondedwa - supuni 1;
- madzi - 1.5 makapu.
Kukonzekera
Wiritsani madzi ndikuwatsanulira ndi mizu ya ginger (nthawi zambiri mungathe kutenga 2 tsp zouma phulusa). Siyani kwa mphindi 30-60. Muzitsulo zowonjezereka zowonjezera uchi. Tengani chisakanizo mu gawo limodzi mwa magawo atatu a galasi musanadye chakudya chilichonse.
Gwiritsani ntchito zosakaniza monga mthandizi ndi othandiza kwambiri, ndipo ndi njira yovutayi izi zimakuthandizani kuti mufulumire kukwaniritsa zotsatira.