Kuyambira kale, kuzizira kwapeza malo pa phwando lililonse, ndipo mpaka lero ndilo limodzi mwa zokondweretsa kwambiri ku Russia. Zakudya zimenezi n'zosavuta kukonzekera, komanso, zimakhala zathanzi komanso zowonjezera. Ganizirani ubwino ndi kuvulazidwa kwa kuzizira kwa umoyo waumunthu.
Ndikofunika bwanji?
Jellyfish ndi imodzi mwa mbale zomwe zimakhala ndi mavitamini ambiri: mavitamini A, C ndi B9, calcium, sulfure, phosphorous , mkuwa, rubidium, fluorine, vanadium ndi boron. Ndikoyenera kudziwa kuti zabwino za msuzi, zophikidwa pa mafupa ndi cartilage, zawonjezeredwa ndi ubwino wa mtundu umene unkagwiritsidwa ntchito mu recipe. Komabe, nkhumba ndi njuchi zamagazi zimapindula ndi kuvulaza zambiri zimakhala ndi thupi limodzi.
Ganizirani zotsatira zabwino za thanzi labwino:
- chimfine ndi gwero la collagen, limene limagwiritsidwa ntchito ndi thupi kuti likhale lolimba kwa khungu, zomwe zimapangitsa kuti chiweruziro chikhale njira yowonjezera achinyamata;
- Chotsutsa chimamanganso ndi kuteteza mitsempha ndi matenda a khungu, ndipo amasonyezanso kuti amaphulika, chifukwa amalola kuti kubwezeretsa mafupa kusakhalenso kosavuta;
- chimfine ndi njira yothanzizira dongosolo la mitsempha ndi kuvutika maganizo , chifukwa cha kukhalapo kwake kwa amino acid makamaka ndi glycine makamaka;
- amakhulupirira kuti kugwiritsidwa ntchito nthawi zonse kosamalidwa kungathandize kwambiri chitetezo chokwanira komanso kumawonjezera matenda.
Kuwonjezera pamenepo, kuzizira kuli ndi vitamini A, yomwe imakuthandizani kuti musinthe malingaliro anu, motalika kuti mupitirizebe kugwira ntchito.
Kalori wokhutira ndi kuzizira
Malingana ndi chiŵerengero cha mankhwala mu chisanu ndi nyama, chakudya ichi chingakhale ndi mphamvu zosiyana. Mwachitsanzo, mu 100 g ya chimfine cha ng'ombe, pafupifupi 140 - 180 makilogalamu, ndi kalori wokhumba nkhumba nkhumba zimasiyana pafupifupi 300-350 kcal.
Kuvulaza kwa Odwala
Tiyenera kukumbukira kuti nsombayi imakonzedwa kuchokera ku zinyama zonenepa, zomwe zimakhala ndi chiopsezo chochulukitsa cholesterol choipa ndi kukula kwa matenda opatsirana ndi mtima chifukwa cha izi. Kawirikawiri, ngati simudya zakudya zambiri kamodzi pa sabata, kapena nthawi ndi nthawi, palibe chodandaula.
Poyankha funso lokhudza kuti chimfine ndi chothandiza kapena chovulaza, wina akhoza kunena kuti zinthu zake zabwino zimaposa zolakwika, koma ndi pulogalamu imodzi - ndikofunika kuti muigwiritse ntchito mopanda malire.