Mitengo yachangu, pamodzi ndi zoumba ndi apricots zouma, ndizo zowoneka kwambiri zouma zipatso padziko lapansi. Amagwiritsidwa ntchito pophika kuphika ngati kuwonjezera pa mbale iliyonse.
Mipulasa, yomwe imatha kuwonedwa ngakhale ndi dzina lake, imangopangidwa kuchokera ku mdima wandiweyani. Zabwino kwambiri izi zimagwirizana ndi mitundu monga Renclode ndi Hungarian. Kusankha uku sikuli mwachangu. Zipatso za mitunduyi ndi zazikulu ndi mtundu wolemera, zomwe zili ndi mkulu wa zipatso za shuga komanso zopindulitsa za microelements. Choncho prunes ku zipatso zoterezo chokoma ndi wokongola.
Caloric wouma zouma prunes
Akatswiri a mbiri yakale amanena kuti anthu a ku Hungary anayamba kuuma prunes kwa nthawi yoyamba, koma posakhalitsa anawoneka pa matebulo a anthu olemekezeka ndi mafumu. Ndipo lero iwo amayamikira izo osati kokha chifukwa cha kukongola kwake ndi kukoma kwake. Prunes amasonkhanitsa mu mabulosi amodzi othandizira microelements, mavitamini ndi zothandiza zinthu mosavuta digestible mawonekedwe. Komabe, musaiwale za caloric mtengo wa zouma prunes.
Kalori wokhutira prunes pa 100 magalamu
Aliyense amadziŵa kuti caloriki zokhuta ndizochepa. Pafupifupi, kutuluka kwa mitundu yakuda kuli ndi pafupi 14-15 kcal. Komabe, pamene zouma, kalori wokhutira zipatsozi imabuka nthawi zambiri. Kalori wokhudzana ndi prunes pa 100 magalamu ndi 260 kcal. Chowonadi n'chakuti poyanika bwino, zipatso zimataya makamaka chinyezi, zomwe 85% zimaphatikizapo. Koma sucrose ndi fructose amapulumutsidwa mu zouma prunes pafupifupi kwathunthu. Choncho, zipatso zouma ndizokoma kwambiri kusiyana ndi mwatsopano zipatso.
Ndipo komabe, ngakhale kuti ndi zowonjezera zowonjezera zowonjezera zomwe zili mu zowuma zouma, zimakhala zotchuka pakati pa anthu omwe amawona kulemera kwawo ndi kumenyera munthu woyenera.
Choyamba, ma prunes ali ndi mavitamini oyenerera thupi. Chachiwiri, zipatso zoumazi zimakhala ndi mankhwala ofewa ofewa, choncho zimathandiza kuyeretsa thupi. Chabwino, pamalo achitatu, prunes bwino kwambiri kuthandizira kuthetsa njala.
Nutritionists amalimbikitsa kuti prunes mu zakudya osati pa chakudya, komanso pambuyo itatha.
Prunes - zabwino ndi zoipa, zokhudzana ndi caloriki
Mitengo yachangu, ngati chinthu chilichonse, ikhoza kubweretsa zonse zopindulitsa ndi zovulaza. Choncho, kuti muonjezere zotsatira zabwino komanso kuti musapindule nazo, nkofunika kutsatira zikhalidwe zina.
Musamadye prunes wambiri, chifukwa Kukhazika kwake ndi shuga ya zipatso kumakhudza kwambiri kukula kwa m'chiuno. Kuonjezerapo, pali chiopsezo chokwanira m'mimba.
Musagwiritse ntchito prunes kwa anthu omwe ali ndi shuga. Mosamala muyenera kutengedwera ku zipatso zouma izi, ngati pali vuto ndi kapangidwe kakang'ono ka zakudya: kapangidwe ka pamwamba kamene kangayambitse kupweteka ndi kuwonjezereka kwa matenda. Pa nthawi yoyamwitsa, muyenera kuyang'anitsitsa zakudya zanu - kulowa m'thupi la mwana ndi mkaka wa amayi, prunes akhoza kuimika chinsalu cha mwana, koma ngati mutadya kwambiri, zimatha kupweteka m'mimba.
Nkofunikanso kusankha kusankha prunes. Kawirikawiri, chifukwa cha pempho lapadera, ma prunes akukonzedwa ndi glycerin. Zipatso zouma zoterozo ndizolemera mdima, zonyezimira. Mitengo yotereyo iyenera kutsukidwa bwino musanagwiritsidwe ntchito. Yesani kusankha matte wakuda ofanana kukula, popanda kuwonongeka. Good prunes ndi zovuta pang'ono, zochepa.
Nutritionists amati mlingo woyenera wa prune kumwa kwa munthu wamkulu wathanzi ndi 2-3 zipatso tsiku. Pachifukwa ichi, zinthu zonse zothandiza zimatengeka bwino, ndipo zotsatira zosasangalatsa sizikuwonetsedwa.
Inde, ndipo chiwerengerochi sichidzawonekera. Ndipotu, kalori yokhala ndi 1 prune ndi 50 kcal.