Kodi ndingapezeko chivwende?

Mavwende ndi mabulosi akuluakulu omwe ali m'chilengedwe. Kuphatikiza mavitamini ofunika kwambiri, mchere ndi amino acid, chivwende chimapindulitsa kwambiri pa umoyo waumunthu. Mabulosiwa amatsegula thupi la poizoni, mchere woipa, poizoni, kubwezeretsa kagayidwe kake, ndi diuretic yabwino, amatsuka impso, kuchotsa mchenga ndi miyala yaing'ono. Ndipo, ndithudi, okonda ambiri a yowutsa mudyo wodetsedwa amakhala ndi chidwi ngati mungathe kupulumuka ku vwende.

Maonekedwe ndi kalori wokhutira

Mabulosi okomawa ndi mankhwala ochepa, 90%. Mu 100 gm ya mavwende yekha kcal 37, amatha kuswa mafuta, kukhazikitsa njira zamagetsi, kuyeretsa thupi la poizoni, zitsulo zolemera ndi salt, kotero chipatso ichi ndi chabwino kudya ndi zakudya.

Ndi kalori yotsika kwambiri, chivwende chimakhala ndi "maluwa" onse a zakudya zofunika kwambiri:

• mavitamini A, C, E, PP, gulu B;
• miyambo;
• malonda;
• chomera;
• puloteni;
• fiber;
• carotene;
• zida za chakudya;
• shuga zachilengedwe.

Mu 100 g wa vwende:

• mapuloteni - 0,7 g;
• mafuta - 0,2 g;
• Zakudya - 10.9 g.

Kudya zipatso zimenezi kumapangitsa kuti magazi azikhala ndi maonekedwe, komanso amathandiza kuchipatala, zilonda zam'mimba, gout, atherosclerosis, kuchepa kwa magazi, nthendayi, kunenepa kwambiri , matenda osiyanasiyana a chiwindi, impso ndi mtima. Pogwiritsa ntchito vwende mu zakudya zanu, mumachepetsanso cholesterol ndi kulimbikitsa maso anu.

Kodi akuyenda bwino ku vwende?

Mavwende makamaka amakhala ndi madzi, kotero sichikuthandizira kuwonjezeka kwa mafuta, ndipo zimangowonjezera maonekedwe a edema ndi kupitirira kwa madzi m'thupi. Komabe, mukhoza kupumula kuchokera ku vwende ngati:

1. Sakanikizidwe mankhwalawa ndi mkate kapena zokoma. Ochuluka kwambiri monga kuphatikiza uku, koma panthawiyi, phindu la kulemera limatsimikiziridwa, osati kuchokera ku mavwende, koma kuchokera ku zinthu zopangidwa ndi ufa, zomwe, monga aliyense amadziwira, ali ndi caloriki. Mwa njira, omanga thupi amapindula ndi kupitiriza kulemera kwawo, pogwiritsa ntchito mavwende mu chotupitsa ndi mkate kapena ufa wina.
2. Musadye zipatso ndi pickles. Mitundu yambiri imakonda msipu, wokometsedwa ndi mchere, koma izi zingayambitse kupanga edema yamphamvu, yomwe ingapangitse kulemera kwakukulu.
3. Kugonjetsedwa ku kumverera kwa njala. Mutatha kubwezera mabulosi akuluakuluwa, mukhoza kuthana ndi njala, choncho muyenera kuyesetsa kuti musadye zakudya zambiri.
4. Pali chivwende chopanda malire. Zikuwoneka kuti chipatso ichi chiri ndi madzi omwewo, nanga mungathe bwanji kuchira? Pa magalamu 100 - makilogalamu 37, makamaka chiwerengero chaching'ono, koma pafupifupi chivwende chimalemera makilogalamu 5-6, ndipo kudya mabulosiwa mwachinyengo chimodzi sikovuta, ndipo izi ndi pafupifupi mlingo wa kalori tsiku lililonse. Kuwonjezera pa mwana wamwamuna uyu, timadyanso chakudya china tsiku, kutanthauza kuti timadutsa chakudya chovomerezeka cha kalori, chomwe chimachokera ma kilogalamu imodzi.

Ndi momwe amachitira bwino mavwende, ndizo kugwiritsa ntchito chipatso chokoma ndi chokoma sichidapangitse kulemera kwakukulu komwe mukufunikira:

1. Yesetsani kudya chivwende pakati pa chakudya chachikulu, chifukwa ngati simusakaniza ndi zakudya zina, zimapindula kwambiri ndi thupi lathu ndipo zimabweretsa phindu limodzi.
2. Kukonza zakudya pa maziko a mabulosi awa. Kuti kuchoka kwa vwende la madzi kunayambanso kuwoneka, ndikofunikira kuigwiritsa ntchito pakutha masiku ndi mono-zakudya. Mavwende ndi diuretic yabwino, amathandiza kuyeretsa thupi la poizoni, ndipo izi, monga momwe zimadziŵira, zimayambitsa kulemera kolemera.