Tonsefe kuyambira ubwana tinamva mawu ngati "uta - kuchokera ku matenda asanu ndi awiri", "anyezi kwa wathanzi". Amathadi kukhalabe ndi thanzi labwino. Lili ndi zinthu monga phytoncides, zomwe zimayambitsa kuika mabakiteriya. Mafuta ndi mapuloteni mu anyezi sangakhalepo, koma ali ndi salt zambiri za potaziyamu, phosphorous, magnesium ndi calcium. Pafupifupi 0,8% ya masambawa ndi chitsulo, mpaka 2,5% ya zinthu zamadzimadzi. Ma vitamini, anyezi ali ndi vitamini PP, B, A, ndi C. Othandizi amathandiza kuchepetsa mazigawo a magazi m'thupi; Chimodzi mwa zidutswa zake ndi zokwanira kupha majeremusi onse m'kamwa; phytoncides yomwe ili mmenemo imatha kuwononga bacillus ya diphtheria ndi bacillus ya Koch's tubercle. Zamchere za anyezi zimasiyana malinga ndi momwe zimagwiritsidwira ntchito.
Kaloriki wokhudzana ndi anyezi watsopano
Pali mitundu yambiri ya anyezi masiku ano. Iwo amasiyana mofanana, mtundu, ndipo, ndithudi, kuti azilawa. Mtengo wapatali wa caloric udzakhala mu anyezi, umene uli ndi kulawa kovuta kwambiri, ndipo udzakhala 40-43 kcal. Anyezi a mitundu yokoma, idzasinthasintha kuyambira 32 mpaka 39 kcal.
Ma caloric a leek
Leek, yomwe imakhala ndi salimu ya potaziyamu, imakhala ndi thupi loipa kwambiri. Imawonjezera chilakolako, imatulutsa ndulu ndi chiwindi. Ndibwino kuti muzigwiritsire ntchito matendawa, matenda a atherosclerosis, rheumatism, matenda a impso. Caloriki wothira anyezi pa 100 magalamu ndi 33 kcal.
Kalori wothira anyezi ophika
Muwotchi, anyezi ali ndi mtengo wotsika kwambiri, sungakwanitse kufika 36 kcal pa 100 g ya mankhwala. Izi zimakhala chifukwa cha kuchepa kwakukulu kwa chakudya, kotero anthu omwe amadya, ndi bwino kugwiritsa ntchito anyezi mu mawonekedwe awa. Komanso,
Kaloriki wothira anyezi owiritsa ndi okazinga
Mukathamanga, anyezi amasintha kukoma kwake, amatha kutaya, koma amatenga mafuta ambiri, zomwe zimapangitsa kuti mafuta azikhala olemera kwambiri nthawi zisanu. Kuthamanga 100 magalamu a anyezi mumafunika 25 magalamu a mafuta. Malingana ndi mafuta kapena mafuta omwe amagwiritsidwa ntchito kuti aziwotchera, kalori yokhudzana ndi magalamu 100 a yokazinga anyezi adzakhala 215-250 kcal.
Pamene mukuphika, m'malo mwake, mtengo wa anyezi umachepa. Ma calories mmenemo ndi osachepera mu anyezi atsopano - pafupifupi 36-37.