Zopindulitsa - zopindulitsa ndi zotsutsana

Kuti mumvetsetse phindu limene limapangitsa kuti thupi likhale lopindulitsa, muyenera kumvetsa zomwe zikugwiritsidwa ntchito. Lili ndi sulufule yofunikira ya kuyeretsedwa kwa magazi, zomwe siziri mu masamba ena omwe amachitira ife. Muli ndi potaziyamu wambiri, womwe umakhala ndi madzi abwinobwino m'thupi, omwe amachititsa kuti ntchito ya mitsempha ikhale yolimba. Muzu wa mbeu pali zinthu monga ayodini, magnesium, zinki, manganese, chitsulo , mkuwa. Zophatikizidwa mu turnip ethereal mpiru wa mafuta ali ndi antibacterial katundu, bwino digestion, kumawonjezera chitetezo chokwanira. Mankhwala osokoneza bongo ndi amchere amathandiza kwambiri kugaya zakudya, ndipo glucoraphanin imakhala ndi anti-khansa komanso anti-kansa. Turnip ili ndi mavitamini ochuluka: PP, B5, B2, B1, A.

Ubwino waumoyo wa kusintha kwa thanzi

Kwa onse omwe ali ndi chidwi ndi funsoli, kodi ntchito ya turnips ndi yotani, ndi bwino kudziŵa kuti yapeza ntchito yake pochiza matenda osiyanasiyana. Turnip ndi yabwino kwambiri, imathandiza kuthetsa matenda a mpweya ndi chifuwa. Kuphatikizana ndi uchi, zimamenyana kwambiri ndi matenda opweteka. Mphuno ya muzu imathandiza kuthetseratu ziphuphu, dermatitis, mabala. Turnip imalepheretsa chitukuko cha mabakiteriya owopsa kwa chimbudzi, chomwe chimapangitsa kukhala chothandiza mmimba. Zomwe zimapezeka m'mafuta ake a masamba zimaphatikizapo maonekedwe a mafuta, choncho ndi bwino kudya anthu omwe ali dieters. Pochita zimenezi, zimapangitsa kuti tsitsi, misomali, mano azikhala bwino.

Pindulani ndi kuvulazidwa ndi mpiru ya mpiru

Ndi madzi a turnip ali ndi mtengo wapatali wa mankhwala. Zili ndi mphamvu zowonongeka komanso zowonongeka, zothandizira ndi rheumatism ndi matenda ena olowa. Madzi ochokera ku mizu yatsopano mumagwiritsidwe ntchito monga diuretic ndi expectorant. Pazirombozi, ziyenera kudyedwa katatu patsiku musanadye chakudya cha theka la kapu.

Kuwonongeka kwa mpiru

Turnip, monga chinthu china chilichonse, sichimathandiza kokha katundu. Nthawi zina, sizingadye. Pewani izi muyeso anthu ayenera kudwala matenda a gastritis , colitis, matenda a mmimba, matumbo, kutupa kwa impso ndi chiwindi. Tiyeneranso kupeŵa matenda ena a m'katikati mwa manjenje.

Podziwa za phindu ndi zowonetseratu za turnips, mungagwiritse ntchito moyenera chakudya ndipo musamavulaze thanzi lanu!